Clearing fire food
It's autumn, so eat more foods that can clear fire, such as lotus seeds, lilies, snakehead and yam. Specially recommend a small coup to moisten the lungs: stewed pear with crystal sugar lily and Chuanbei, which not only tastes mellow, but also moistens the lungs and intestines to relieve cough! Moreover, the stewed pears are mild and not cold, so children can eat with confidence and are not afraid of hurting the spleen and stomach. Remember to eat less fried and spicy food, such as foreign fast food and pickled fish, to make your body more comfortable!
Drink plenty of water
Dry in autumn and winter, remember to drink plenty of water! At the same time, avoid strenuous exercise and reduce sweating. Sweating is not only easy to lose water, but also may dilate blood vessels, making it easy to catch a cold. When the temperature drops, it is necessary to pay attention to moderation when adding clothes to children to avoid sweating.
maintenance massage
Parents, there are many benefits to doing health massage for children! Can prevent constipation, promote growth and development, and enhance physical fitness. Massage acupoints include Zusanli, Neiguan and back related acupoints. Remember to do it under the guidance of a professional doctor. For constipation, you can try to massage clockwise for 72 times with the navel as the center, and it also has the effect of preventing bronchitis in children!