The temperature of foot bath water in winter is not as hot as possible. Generally speaking, it is best to keep the water temperature at 40℃. Too high temperature of water may burn the skin, and too high temperature will cause discomfort in the rapid circulation of goods in the waterline circulation system, and physical exhaustion may occur in the body, which is not good for cardiovascular diseases, especially for some people with cardiovascular and cerebrovascular diseases. Generally speaking, it is best to soak your feet in the back and sweat slightly on your forehead, so that your body can release a certain amount of heat and eliminate moisture in your body.

The benefits of soaking feet

Soaking feet brings many benefits. For some women, soaking feet can speed up blood circulation. For many girls, their hands and feet are often cold, especially in winter. Soaking feet can speed up blood circulation, improve the metabolic function of the body, make the body warm up quickly, and improve the phenomenon of cold hands and feet. For people who often sit for a long time, soaking their feet can speed up blood circulation, let the body metabolize fat, and is beneficial to stovepipe. Soaking feet can achieve the effect of maintaining body organs and tissues, which is helpful to regulate the body and cultivate a better complexion.

Cognitive misunderstanding of soaking feet

Some people think that the longer you soak your feet, the better the actual effect. Actually, it's not. The longer you soak your feet, the better the actual effect. Generally, it is best to keep the foot soaking time at 15 minutes to 20 minutes, and the actual effect is the best. When the back of the body sweats slightly, the actual effect is the best. Others feel that they can soak their feet whenever they want. In fact, it is best to soak your feet at 9 pm or before going to bed. The actual effect is the best. This time will make people feel very comfortable, promote sleep, make people fall asleep faster, and help them enter high-quality sleep. It should be noted that you should not soak your feet immediately after meals. In fact, it can accelerate the blood circulation of the body, which will cause harm to the gastrointestinal tract, which is not good for the digestive system of the human body and will cause gastrointestinal diseases.

Finally, when soaking feet, you can add ginger slices, wormwood, pepper and the like to the water, which can help achieve a stronger practical effect of health care and conditioning, and is very helpful for conditioning the body.