It is reported that Zheng Xin was born in 1925. He used to be a professor at Chengdu University of Traditional Chinese Medicine, and was awarded the second "Master of Traditional Chinese Medicine" in 20 14, becoming one of the only 60 outstanding experts of traditional Chinese medicine at that time.
Zheng Lao has been a doctor for more than 60 years. He not only attaches importance to medical ethics, but also attaches importance to medical skills. At the same time, he overcame countless problems. In addition, Zheng Xin spared no effort to spread health knowledge. When interviewed in his later years, he generously shared health classics.
In the eyes of colleagues, relatives and friends, Zheng Xin can be called "a good man at home". At the age of 90, he still insists on not retiring. Even if he doesn't usually take the clinic, he is still busy at home. It is reported that Zheng Lao is good at doing housework, and even after the hard years, he still insists on it every day. In his own words, doing housework can be fun and a good way to exercise.
There is no doubt that Professor Zheng Xin is well aware of the truth that "life lies in exercise". Besides cleaning up the housework, he also likes to take a walk and beat Tai Ji Chuan. Zheng Lao believes that "walking is not as good as practicing" and walking is the king of sports. If it persists for a long time, it can regulate the visceral function and improve the metabolic level of the human body, which is very beneficial to the body.
As the saying goes, "the way to keep in good health is before eating." In terms of diet, Zheng Lao also has his own unique views, especially as a diabetic, who has a lot of research on how to control sugar. Zheng Lao believes that rice flour has a high sugar index, so you must eat less at ordinary times and replace it with homemade coarse grains, such as sorghum rice, buckwheat and corn steamed bread.
The reason why the staple food is homemade is because in Zheng Lao's eyes, the coarse grain staple food that can be seen in the market may add excessive sugar in order to improve the taste. Therefore, this kind of food is not suitable for diabetics. In addition to homemade staple food, Zheng Lao also advocates a low-salt diet and insists on drinking milk and green tea.
Zheng Lao agrees with many viewpoints in Huangdi Neijing, such as "prevention before illness", which means that only prevention before illness can prolong life. Zheng Lao also believes that many functions will gradually decline when people get old. At this time, health problems will follow, so it is necessary to have regular physical examinations to prevent problems before they happen.
Professor Zheng has studied kidney disease for decades and knows well the influence of deficiency of qi and blood on people. Therefore, he once advocated proper "tonic". What should be used to supplement it? Zheng Lao believes that in order to "conform to the spirit of the four seasons", we must combine our own physique. Generally speaking, American ginseng and Cordyceps sinensis are good tonic things.
During more than half a century's medical career, Zheng Lao always told himself to learn from Fan Zhongyan's attitude, that is, "not to be happy with things, not to be sad for himself", to be indifferent to fame and fortune, and to remain humble forever. He believes that if a person attaches too much importance to material things, then he will lose his spiritual pursuit, thus losing his mood and affecting his life span.
Zheng Xin, a master of traditional Chinese medicine, died at the age of 96! Publicly reveal the secret of longevity in old age. It can be seen that the regimen shared by Professor Zheng Xin is of great learning value. If everyone can persist for a long time, then they may be able to have a healthy old age and a nearly perfect life like Zheng Lao.