1: branching solution. Please list the pressures in your life, one, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved.

2. Hug the tree. In some parks in Australia, many people can be seen hugging big trees every morning. This is a way for them to relieve their psychological stress. It is said that tree hugging can release happy hormones in the body and make people feel refreshed.

3: Watch horror movies. Some experts in Britain believe that people feel stressed at work because of their sense of responsibility. What they need at this time is encouragement, not cheer up. So instead of relaxing skills to overcome stress, it is better to motivate yourself to face stressful situations, such as going to a horror movie.

4. Wear less turtlenecks. Sitting in front of the computer for a long time in a turtle neck, do you feel that your neck and shoulders are more sore than usual and you have difficulty breathing? This is called "high disease". People who sit in offices in winter should pay special attention. If you are afraid of cold, don't wear high-necked underwear or sweaters that are too high and too tight, otherwise it will easily oppress the carotid artery and cause insufficient blood supply to brain tissue. How can your work efficiency be high?