Bean products are very common foods in our lives. They are rich in protein, which can supplement sufficient nutrition for human body, and bean products are very dry, so they are deeply loved by the public. However, people eat soy products well, not only because they contain a lot of protein, but also because eating soy products often has the advantages of delaying aging, stimulating appetite and supplementing calcium. Let's take a closer look at it!

1, delaying aging

Soybean products can delay aging because they are rich in soybean isoflavones, which are a kind of flavonoids and mainly exist in leguminous plants. Soybean isoflavone is a secondary metabolite formed during soybean growth. Because it is extracted from plants, and its structure is similar to that of estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the lack of estrogen secretion after women are 30 years old, improve skin moisture and elasticity, relieve menopausal syndrome, improve osteoporosis and make women regain their youthful charm.

2. Concentrated calcium supplements

Eating soy products regularly can also play a role in supplementing calcium. The main feature of non-fermented bean products is "concentration", because the water content is low, so the content of protein and calcium is relatively high.

3, appetizing health care

Bean products are mainly divided into two categories, namely fermented bean products and non-fermented bean products. Sufu and Douchi are typical representatives of fermented bean products, which are made from soybeans by microbial fermentation. Non-fermented bean products, such as tofu, soybean milk and shredded tofu, have not been fermented in the production process. If you have a bad appetite at ordinary times, try to change your taste and eat some bean products to stimulate your appetite.

Conclusion: In fact, bean products are quite common in our life, but we don't know much about bean products, so we don't know much about their health care effects. As can be seen from the above introduction, bean products can not only delay aging, but also stimulate appetite and supplement calcium. In order to achieve the effect of health care, you might as well eat more soy products and keep healthy.