Braised fish soup with pueraria lobata
Ingredients: 1 shad, 500g kudzu root, 1 carrot, 50g adzuki bean, 2 slices of ginger and 2 candied dates.
Exercise:
1. Wash Radix Puerariae, peel and cut into pieces, and wash and cut carrots;
2. Wash the shad, remove scales and gills, drain the water, and wash the adzuki beans and soak them slightly;
3. Heat the oil pan, add the shad and fry until slightly yellow.
4. Add 8 bowls of water to the saucepan, and add fish, kudzu root, red beans, ginger slices, radish and candied dates to boil;
5. Then simmer 1 hour and a half, and season with salt.
Efficacy: clearing heat and promoting granulation, eliminating dampness and reducing fire; People with hypertension and atherosclerosis are injured by wet fire, and the symptoms are joint pain, strong neck pain, limb fatigue with moss, slight thirst, short yellow urine, yellow fur and slippery pulse; It can also be used for diabetes and stiff neck. This soup is not suitable for hypertensive patients with liver and kidney deficiency. Pueraria lobata is suitable for people who are prone to get angry, and it can also remove moisture, which has a good effect on preventing arteriosclerosis.
Gegen glutinous rice soup
Ingredients: 2 candied dates, 50 grams of coix seed, 50 grams of mung beans, 500 grams of kudzu root, 500 grams of ribs, 2 slices of ginger and 8 bowls of water.
Exercise:
1. Peel Radix Puerariae and cut into thick slices for later use;
2. Wash mung beans and coix seed and soak for 2 hours;
3. Wash the pig bones, blanch them, take the casserole, and put all the ingredients in the fire to boil;
4. Then simmer for about an hour and a half, and season with salt.
Efficacy: promoting fluid production to quench thirst, clearing away heat and purging fire, and preventing acne. It is also suitable for people with hypertension, diabetes, heat stagnation of gastrointestinal tract, chest and diaphragm tightness, etc. Pueraria lobata and coix seed can clear away heat and toxic materials, purge fire, lower blood pressure and blood sugar.
How to eat pueraria lobata, you know the above two recipes. Pueraria lobata has a good effect of clearing away heat and toxic materials, and can also protect the stomach. Different collocation methods have different nutritional values, and everyone can use them. In this way, we can make our bodies healthier. Let's have a try.