Porridge has a good recuperative effect, which can strengthen the body and prolong life for people with physical weakness; For the elderly or patients, eating more porridge can prevent minor illnesses and protect their health. However, people who are strong and healthy do not need to emphasize eating porridge, otherwise it will be like patching new clothes, which is not only redundant, but also will destroy the normal physiological balance of the human body.

Porridge is nutritious and easy to digest, and can be used in all seasons. It is a good medicine for the old and the young in Xian Yi. Porridge cooked only with rice and millet, or porridge cooked with traditional Chinese medicine, has the function of health care. When it is cold, drinking a bowl of hot porridge can promote blood circulation, enhance the body's ability to keep out the cold and prevent colds. Porridge is not only a tonic, but also a wonderful use of drugs.

Extended data:

Poor stomach is not suitable for eating porridge;

The porridge was swallowed without chewing, and the amylase in saliva could not be preliminarily digested without sufficient stirring with saliva. At the same time, porridge contains more water, which makes it difficult to digest when it enters the stomach to dilute gastric juice. In addition, the capacity of the stomach drinking porridge is relatively increased, and the supply of calories is less, which not only increases the burden on the stomach to a certain extent, but also is relatively insufficient in nutrition. Therefore, patients with stomach problems should not drink porridge every day. As long as dry rice is chewed slowly, it is not only harmless to the stomach but will promote digestion.

People's Network-Drink Chinese medicine and a bowl of porridge.

People's Network-It is a fallacy to nourish the stomach with porridge. It is better to cultivate six good habits and nourish the stomach.