1, health care precautions
1. Morning pain: It mainly means that after waking up in the morning, the whole body feels pain in joints and muscles, and the activity is limited. After exercise, the pain in joints and muscles gradually eased.
Generally speaking, if the morning stiffness of middle-aged and elderly people is obvious and the whole body joint activity is not flexible, it means that they may suffer from diseases such as rheumatoid disease, rheumatism and hyperosteogeny;
Some patients with allergic diseases, such as erythema multiforme, dermatomyositis and scleroderma, will also have obvious morning stiffness.
2. Edema: Generally healthy people may have mild edema after waking up in the morning, but the edema phenomenon should completely disappear within 20 minutes after getting up.
If after waking up, there is still obvious edema on the head and face, especially eyelid edema, indicating that the patient has kidney disease or heart disease. People with this symptom should go to the hospital to have their kidneys and heart examined.
3. Dizziness: Under normal circumstances, you should feel clear-headed when you get up in the morning. If the brain is groggy or dizzy after getting up in the morning, the patient may have cervical hyperosteogeny, which compresses the carotid artery and affects the blood supply to the brain.
In addition, when blood lipids increase, the blood flow rate will gradually slow down and the blood oxygen content will also decrease, which will directly lead to poor blood supply and oxygen supply to the brain, and generally the blood concentration will increase in the morning. Therefore, people who feel dizzy in the morning may suffer from cervical spondylosis or hyperviscosity.
4. Wake up early: Some people wake up from their sleep at four or five in the morning. After waking up, they are exhausted and unable to sleep again. After waking up, they are not relaxed, but depressed. This kind of performance is clinically called early awakening and insomnia.
Clinical observation shows that waking up early and insomnia are mainly seen in patients with depression and mental disorders, especially in patients with depression.
The earliest symptoms of mental disorders in some elderly people are early awakening and insomnia, accompanied by dysphoria, which can lead to mild mental disorders in severe cases, and Alzheimer's disease is also related to it. Therefore, it is not negligible for the elderly to wake up early, let alone regard it as a normal phenomenon.
Hunger: Some people wake up at four or five in the morning and feel hungry, flustered and unwell, accompanied by fatigue and weakness. If they eat some food, their symptoms can be alleviated.
But you can still feel thirsty and want to drink water, and these symptoms gradually disappear after breakfast. This may be a manifestation of diabetes. If you already know that you are a diabetic and have the above symptoms in the early morning, it means that the medication method and dosage are not appropriate.
The above are some precautions about men's health that Bian Xiao introduced to you. I hope that male friends can simply understand it. Especially the depression mentioned, so how to prevent depression?
2. How to prevent depression in life?
1, achieve "three noes":
Don't be angry with today, don't regret yesterday and don't worry about tomorrow. Don't get angry when you encounter difficulties, and don't worry.
Learn to decompress and not get angry, and keep a psychological balance. Usually we are good at dealing with troubles and stress. We can't dominate the world, but we can adjust our emotions and let ourselves have a good mood every day.
Learn how to deal with anger. Remember: I am not angry when others are angry with me. It is difficult to treat anger when you are sick. The harm of anger can be feared. It's really not angry. If you don't like your boss, colleagues, spouse and children, don't be too serious, too sensitive and don't get angry.
No regrets. Gold is not perfect, no one is perfect, no one is perfect, no one is perfect, no one is perfect. Don't always regret what you did wrong in the past, just learn from it and don't repeat it; Not worried. Don't worry too much about possible difficulties in the future. Step by step.
2. Try to have a good sleep.
As long as you can sleep well, you can prevent depression. Chronic insomnia may lead to depression. If you have insomnia, try to solve it.
3, more outdoor activities
The research report pointed out that moderate outdoor exercise is the most effective and natural drug to fight depression. People who work indoors usually have two hours of outdoor activities every day, and it is best to arrange two afternoons for outdoor activities on weekends.
4, do some appropriate protection, avoid being stimulated and disturbed, such as don't go to places that make you sad, stay away from people that will make you angry, and avoid getting angry;
For irresistible stimuli, we should improve our tolerance. Some people with poor psychological endurance are fine when there is no interference, and they get sick when there is interference.
5. Arrange some entertainment activities in daily life.
Summary: I hope everyone will pay attention to the five points of attention about men's health and wellness introduced by Bian Xiao above. Especially in terms of spirit, we must pay attention to preventing depression!
3. How to eat healthily and keep fit
1, eat fresh
Many international studies have pointed out that eating more fresh food can help prevent cancer. The World Cancer Research Foundation found that eating more fresh fruits and vegetables can reduce the incidence of many cancers such as pharyngeal cancer, laryngeal cancer and esophageal cancer.
People should eat at least 400g of different kinds of fresh fruits and vegetables every day, preferably including red, green, yellow and purple. On the contrary, don't eat moldy food for a long time. When peanuts, soybeans, rice and noodles are moldy, they can produce strong carcinogen aflatoxin, which can lead to liver cancer and gastric cancer. In addition, try not to eat overnight dishes. Vegetables stored for more than 8~ 10 hours often contain nitrite, and the more heating times, the more content.
Step 2 eat lightly
High salt diet is closely related to the occurrence of gastric cancer. It is suggested that everyone should not eat more than 5 grams of salt every day. Pay attention to the existence of hidden salt when cooking. For example, monosodium glutamate, soy sauce, sauces and seasoning packages also contain salt, and the dosage needs to be controlled.
In addition to eating less salt, a light diet should also control the amount of meat. According to the report of the National Academy of Sciences, fat is most closely related to cancer, especially breast cancer, colorectal cancer and prostate cancer. The World Cancer Research Foundation recommends that the weekly intake of livestock meat and poultry meat should be less than 500 grams, and processed meat products should be eaten as little as possible.
3. Eat coarse grains
Lack of dietary fiber in food is one of the important reasons for the increase of cancer patients in recent years. All kinds of grains are originally the source of dietary fiber, but affected by processing, the finer the processing, the more dietary fiber is lost. Therefore, people had better eat some coarse grains on purpose.
Foods rich in dietary fiber are: black rice, corn flour, naked oats flour, fresh corn, millet and other staple foods; Mushrooms, Flammulina velutipes, edamame, broad beans, young garlic shoots, water bamboo and other vegetables; Pomegranate, mulberry, pear, kiwi fruit, fresh jujube and other fruits; Black sesame, pine nuts, dried almonds, dried walnuts and other nuts. After dietary fiber enters the body, it can stimulate gastrointestinal peristalsis, promote defecation, reduce the absorption of carcinogens in the intestine and prevent colorectal cancer.
Step 4 suffer
Years of research have found that limonin has the effect of enhancing immunity and can help tumor patients enhance their resistance. American studies have found that eating citrus or orange juice can absorb limonin and prevent oral cancer, lung cancer, breast cancer and gastric cancer. Citrus fruits also contain a variety of flavonoids and carotenoids, which also have anti-cancer effects.
American research also found that other natural bitter substances in food also have certain health care effects. For example, naringin in lemon and grapefruit, tea polyphenols in tea, polyphenols in red wine and chocolate are all ingredients that help prevent cancer and heart disease. Quinine in bitter gourd can improve human immunity and help control blood sugar. Therefore, the anti-cancer diet must be bitter.