Chrysanthemum and bamboo leaves clear away heat and supplement nutrition, but they have no effect on blackening hair. If you want to blacken your hair through dietotherapy, recommend the following methods:

Recipe 1: Take Lycium barbarum orally.

Lycium barbarum soup 9 ~ 15g orally, stewed every time.

Lycium barbarum soup 9 ~ 15g is taken orally, stewed, soaked in decocted wine, or taken in pills or in powder every time. Regular consumption has a good effect on dizziness and premature gray hair caused by liver damage.

Coup 2: Eat black beans.

Clean black beans first, then cook them for many times, dry them after steaming, and then put them in porcelain bottles for preservation. If you have white hair, I suggest you eat about 6 grams twice a day, and then take it with salt water.

At the same time, it is effective to eat 1 egg and 2 walnuts every day.

Coup 3: black sesame porridge

Prepare 30 grams of black sesame and 60 grams of japonica rice. First, clean black sesame seeds, dry them in the sun, fry them, grind them, and then add water with japonica rice to make porridge. This porridge has the effect of nourishing the liver and moistening the five internal organs, and is suitable for people with weak body and early gray hair. One dose a day, taken twice.

Coup 4: Keep pressing Taixi point.

Taixi point on the ankle is an important point, which can control the nutrition of hair. Gently pressing this point with your fingers can promote the secretion of female hormones and make your hair bright and elastic. Press with your thumb for 2 minutes and repeat 3 times.

Fruits that help to blacken hair:

kiwi fruit or Chinese gooseberry

Kiwi is the king of fruit nutrition, rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-aging ability, that is, anti-radiation, anti-oxidation and anti-free radical, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way.

kumquat

Kumquat is rich in vitamin C, which can stimulate scalp metabolism and keep the hair color bright after dyeing. At the same time, its fresh fragrance can make people relax and refresh their minds.

carambola

Carambola, known as "V Vigorous Spirit", is a fresh and juicy fruit with the highest sugar content among all fruits. Contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins B, B, C, trace fat, protein and other nutrients, which can help digestion, nourish and health care, moisten and enhance the elasticity of hair, and restore the natural beauty of hair.

Oranges and tangerines

Citrus, also known as citrus, contains a lot of vitamin C. Citrus essential oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil used in hair care can refresh the mind and remove dandruff.

Nectarine

Peaches contain nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamins B and C, which can deeply moisturize and tighten skin, make skin moist and elastic, and enhance skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance hair softness.

apple

Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching.

fig

Ficus carica can be said to be the protector of our body, which has high medicinal value, can absorb harmful substances in the intestine, stimulate appetite and help digestion, clear heat and diminish inflammation, and is also an anti-cancer expert. Figs are rich in minerals such as potassium, calcium and iron, which can strengthen hair shaft and keep moisture in hair.

pawpaw

Papaya is known as the melon of longevity by the world. Papaya contains enzymes similar to human growth hormone. Eating more papaya can keep people young. The rich vitamin C, iron, potassium, calcium, carotene and lutein can provide a variety of nutrients for hair, remove the accumulated old waste protein and provide deep cleaning and nourishment for hair.