Or drink fruit juice or fruit water to detoxify? If you want to catch up with the new trend of health care, don't miss the "soup making" wave that is quietly spreading in Europe and America! A bowl of good soup with three nutrients can not only provide energy, increase satiety, help detoxify and lose weight, but also warm the body and mind in winter. What should we do with such a "cure" regimen? Learn to make nutritious soup from a nutritionist.

Staying up late+eating three meals at random is easy to get sick.

Lin Xinhui, a nutritionist of Xinying Feeding Team, said that after food enters the human body and nutrients are digested and absorbed, the remaining waste is excreted through sweat glands, urine and feces. Modern people generally have irregular living habits, monotonous diet and insufficient water intake. Organs can't operate and rest normally and regularly, toxins are not completely eliminated, and they accumulate in the body, which will easily lead to obesity and diseases over time.

A bowl of soup containing six kinds of food is itself a bowl of nutritious soup, which can replace dinner. Ingredients match! /kloc-a bowl of nutritious soup can be served in 0/0 minutes.

In view of the popularity of a wave of soup detoxification treatment in the United States, it coincides with the life characteristics of modern office workers. I don't have time to prepare three dishes and one soup after work, so I'm tired of eating out. At this time, just prepare all kinds of materials and cook them in a pot, 10 minutes can be done.

Lin Xinhui, a nutritionist, said that if the soup is balanced in nutrition, it can replace dinner. In other words, if soup can contain six kinds of food, it is a bowl of nutritious soup, such as potatoes (whole root), chicken breast/tofu (beans, fish and eggs), milk powder/milk/cheese (low-fat dairy products), high-fiber vegetables+nuts (oil and nut seeds), and finally a fruit, which is nutrition.