1. Immortal tea: Immortal tea is mainly refined from mulberry leaves, longan pulp, lotus seed meat and other plant raw materials, which helps to enhance human immunity and improve human anti-fatigue ability.
2. Lycium barbarum tea: Lycium barbarum tea is rich in nutrients such as vitamin C and amino acids, which can regulate metabolic function in the body and enhance immunity. At the same time, Lycium barbarum tea also has a certain calming and calming effect, which helps to alleviate the mental tension and anxiety caused by staying up late for a long time.
3. Ginseng tea: Ginseng tea is a very famous traditional Chinese medicine drink with high nutritional value and medicinal value. Ginseng tea is refined from ginseng, medlar, codonopsis pilosula and other plant raw materials, which can effectively regulate human immune function and improve body resistance and immunity.
4. Licorice tea: Licorice tea is a very mild natural medicine, which is very beneficial to regulating human immunity and metabolic function. Licorice tea also has certain effects of clearing away heat and toxic materials, calming the nerves and calming the mind, which is helpful to relieve physical fatigue and anxiety caused by staying up late for a long time.
In short, stay up late to protect your health and try to avoid staying up late for a long time. If you have to stay up late, you can drink some health tea properly to relieve physical fatigue and adjust your body function.