"The woman is seven years old, full of kidney qi and longer teeth. Erqi, the sun arrives, the pulse is connected, the pulse is too strong, the month is in the present, so there is a son. Sanqi, kidney qi is general, so real teeth are born and grow. 47. Strong bones and muscles, extremely long hair and strong physique. On May 7th, Yangming's pulse failed, his face began to burn and his hair began to fall off. Sixty-seven, the upper part of Sanyang pulse declines, the face is burnt, and the hair begins to turn white. On July 7, the pulse was weak, the pulse was too weak, the sky was exhausted, and the tunnel was impassable, so the shape was bad and there was no child. "
The meaning of this passage is that when the girl is 7 years old, the kidney qi begins to flourish slowly. At this time, her baby teeth changed and her hair grew thick. Erqi refers to 14 years old. When menstruation comes on time, she is capable of having children. Panax notoginseng refers to 2 1 year. When real teeth are born, they will grow completely. Si Qi is 28 years old, with strong bones and muscles, and the most luxuriant hair growth, when the body is the strongest. At the age of 35, Yang Ming's qi and blood gradually weakened, his face began to haggard and his hair began to fall off. At the age of 67-42, the blood of Sanyang meridian was weak, his face was gaunt and his hair began to turn white. At the age of 49, ren pulse is weak in qi and blood, pulse is weak in blood, menstruation is cut off, the body is aging, and fertility is lost.
Having said that, we find that women have a step every seven years in their lives. When we feel old, we are not going downhill, but going down the steps. Therefore, on May 7th, June 7th and July 7th, some people will obviously feel the changes in their bodies, and they will start to decline at the age of 35, so they should take good care of themselves while they are young.
Female age is between 14-49 years old, and the most important physiological characteristics are menstruation, vaginal discharge, fetus and delivery. These stages are also the most consuming stages of women's qi and blood. Chinese medicine says: "Women are born with liver, and qi and blood are the foundation". Women's health care is mainly to nourish the liver and regulate qi and blood, and solve the problems of menstruation, leucorrhea, fetus and childbirth.
Traditional Chinese medicine believes that the liver governs storing blood, dispersing qi and regulating emotions. In addition to paying attention to regulating emotions, it is important to have a good sleep.
Especially sleep well at noon. Meridian sleep means sleeping at noon and taking a nap at noon. When I was a child, it was between 1 1 in the evening and 1 in the morning. Born in the sun when I was a child, it was the time when the gallbladder meridian was running. When I was a child, I fell asleep. When I am ugly, I will sleep from 1 until 3 am. When I am ugly, it is the time of liver circulation. According to Chinese medicine, I will go into deep sleep at this time to improve my liver blood. Noon means noon 1 1- 1. At this time, we need to sleep, sleep and sleep again. At noon, yin and yang intersect, and the yang begins to decline, while the yin begins to rise slowly. These two nodes are very important to the body.
Whether a woman's qi and blood are sufficient depends on whether she exercises properly. Adequate exercise can make a woman's body more active and her blood more active, so her complexion will be better. Therefore, it is suggested that women who have given birth often take part in physical exercise and outdoor activities, such as playing ball, running and climbing mountains. Exercise for at least half an hour every day is of great help to cultivate a good complexion.
Massage armpit can help women nourish qi and blood. There are lymph nodes and many sweat glands in the armpit, as well as many capillaries and nerves. Regular massage of armpits can strengthen the body and resist aging. After the armpit is stimulated, it can not only promote blood circulation, but also make all organs get sufficient exchange of oxygen and nutrients, thus enhancing the function of organs. Massage the armpits three times a day for about 5 minutes each time. In addition, massaging the back of the head and chest also has the function of invigorating qi and blood.
Traditional Chinese medicine attaches great importance to internal adjustment, and it is difficult to supplement the lost qi and blood simply by external support, especially for women who have menstrual cramps every month, which are consuming qi and blood. Only by combining regular work and rest with internal and external conditioning of drugs and replenishing qi and blood can we really regulate qi and blood.