Can I take a shower just after steaming?
Don't take a shower immediately after steaming, it is best to take a shower after 4-6 hours.
Because after steaming, the pores of the body will open, and bathing at this time is easy to catch a cold and affect your health. After steaming, the pores are in a state of expansion, and the cells in the body are also in a state of repair through steaming. If the shower pores come into contact with water for a short time, they will shrink immediately and cell repair will stop, which will affect the health care effect after steaming.
Do you want to take a shower or steam first?
Be sure to take a bath before and after steaming.
Bathing before steaming is to remove the garbage on the skin surface, prevent clogging of pores, and is not conducive to the discharge of toxins in the body. Therefore, you must take a bath before steaming, especially for women who wear makeup. Cleaning the cosmetics on the skin surface is more conducive to skin beauty.
Generally, the normal sequence of steaming is bathing-steaming-rest-completion. After sweating in the lounge, the skin will feel very smooth. After steaming, it is best not to take a bath for four to six hours in the south, and it is best to take a bath after eight hours in the north.
What do you need to bring for bathing and steaming?
Towels and toiletries can also be bought there.
1. Clean thoroughly before entering the steaming room, including removing makeup;
2. It is not advisable to eat too much before steaming, and it is not easy to have an empty stomach. It is necessary to eat something to fill your stomach properly.
3. Sweating is achieved by sweating at low temperature, so a certain amount of water should be added before steaming.
You need to wear loose cotton clothes to enter the steaming room, which will be more comfortable. Generally, you don't need to prepare this yourself. Ordinary steaming rooms provide it.
Women had better sweat once every few days.
It is generally better to sweat once or twice a week in winter.
The time difference between the two steams is preferably five to ten days. If you enter the steaming room frequently in a short time, your body will lose a lot of minerals, which is not good for your health. Although steaming is good for the human body, don't sweat too much. Excessive sweating will reduce body fluids and increase the burden on the heart. Therefore, the time of steaming once is about 1 hour. However, for the case of slow sweating, the steaming time can be appropriately extended as appropriate, but it should not be extended for too long, and it must be decided according to its own situation.
What should I pay attention to when steaming?
1. In the steaming process, many friends like to run in and out in the steaming process due to various factors such as high temperature or inadaptability, which is wrong. The temperature difference between hot and cold can easily make us catch a cold. If you feel too hot, you can sit indoors in a place that is not too hot to buffer.
2. The steaming time is generally recommended to be 45 minutes to one hour. Of course, it should be adjusted according to the individual's own affordability. It can't be too short or it won't be effective, and it can't be too long to cause physical burden. It's best to steam together.
When steaming, don't be impetuous because of the high temperature. Stand up and walk around, sit still, meditate and take a deep breath. When you feel unbearable, you can go out and come in again. Don't force yourself to support. Small entertainment games such as poker in the steaming hall are also suitable.