I have also recommended many small exercise methods to you these days. In fact, there are many daily small sports, which do not need equipment or professional places. It is very suitable for some office workers who don't have much time, but some people say that push-ups are too tired to persist. Do you have any good fitness recommendations? In fact, more and more people are paying attention to health care now, but they just don't know that sometimes they are careless. It can also help us achieve good sports results, but we need to persist. Just like tiptoeing, stick to tiptoeing every day. Within a month, these changes may occur in your body. Find out the answer.

Stick to tiptoe every day, and within a month, your body may reap several times the benefits, so it is better to know early.

Some friends don't quite understand why tiptoe can also be called exercise. I hope you don't underestimate the movement of your toes. In fact, it also has a more foreign saying, that is, the last paragraph of the eight-stage anti-brocade. And there is an old saying that there are seven diseases behind. If this casual little gesture can persist recently, it will also bring us good health care effect.

Netizen @ Sharjah Shanghai Water is equal to? Speaking of tiptoe, I think of the experience of staring at my mother who paid for it when I was a child. Now I feel that I really have a sense of health since I was a child. Ha ha ha ha ha ha ha

Netizen @ 丫丫丫丫丫: I think this action is quite good. I can do it at home. For some old people, I can achieve the effect of exercise on tiptoe at home. It's good for your health and your family can rest assured.

Netizen @ 嗱嗱嗱嗱嗱: Didn't you say that there are many meridian points on the soles of your feet? This action will certainly play a certain role, but you must persist to see the effect. I just ran with you for two days, so I can't lose weight immediately.

Bian Xiao now introduces this practice to everyone. Lift your feet together and gently lower your heels. When walking or sitting, you can do some things properly. When you pad your toes, the blood flow in our lower limbs is very smooth, which can play a certain role in activities, limbs and brain. What other benefits can it bring us? Let's take a look at Bian Xiao.

Bian Xiao shared:

First of all, it can play the role of stovepipe shaping, which is really good for some girls. Because I usually like to wear high heels, the whole calf is in a tight state all day, which is easy to thicken the calf. If we often stand on tiptoe, we can enhance the mobility of our limbs, promote blood circulation, and also give our tight calves some benign stimulation. While consuming fat, I can also increase the elasticity of my calf and help shape it.

In addition, it can also prevent varicose veins. Some office workers sit in the office all day, with little lower body exercise, and the blood circulation becomes slow, which also has an impact on the body. When we sit, we can stand on tiptoe, relax our legs, promote blood circulation and help us relieve fatigue, because the health of the heart and blood vessels is also conducive to preventing varicose veins.

Secondly, Bian Xiao wants to tell everyone that there is also this effect of preventing stroke. If we don't have a good diet and routine, it will easily lead to some problems in our bodies, so we naturally need to do more exercise. Some too strenuous exercise can't be done by yourself, and you can also try to pad your toes. It is good for our own blood circulation, can accelerate metabolism, effectively stimulate blood circulation in the brain, and can play a good health care role in preventing stroke.

As the netizen above said, there are many acupoints and meridians on our soles. We often stick to the action of tiptoe. 1 month, your body may have many good changes, for example, it can help us replenish kidney qi, because the soles of our feet are a part with a large distribution of kidney meridians. When we pad our toes, we can massage the inside of the sole and the big toe of the sole, which is where the Sanyinjing of our foot passes.

In addition, Bian Xiao thinks that this kind of tiptoe movement can also help us strengthen the ankle joint. This is more suitable for some elderly people, because their legs and feet are not agile and they can't do some big sports. If you practice tiptoe at home, you can also enhance your leg and foot flexibility. This action of tiptoe can enhance the stability of ankle joint, exercise the muscles of ankle joint, and avoid some problems of sprain and knee wear. It's really good for the elderly.

Therefore, a seemingly ordinary little gesture, if persisted, will bring great changes to our bodies. Aren't so many benefits enough for your heart? Let's do some exercise together.