There are similarities and differences in cultivation points, and together, the nutrition is more comprehensive. Each of the eight ingredients has its own.
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food
Ingredients: 50 grams of rice, 50 grams of glutinous rice, 50 grams of black rice, 60 grams of peanuts, 40 grams of barley kernels, 50 grams of mung beans, 50 grams of soybeans and 50 grams of red beans.
Auxiliary material water 50g.
step
1. Prepare peanuts.
2. Prepare red beans, soybeans, mung beans and barley kernels.
3. Prepare black rice, glutinous rice and rice.
4. Wash red beans, soybeans, mung beans, barley kernels and peanuts and soak them in cold water for 2 hours.
5. Add water to the boiling pot, and put the water of red beans, soybeans, mung beans, barley kernels, peanuts and soaked beans into the pot to cook. Dahuoshao
Bring the pot to a boil and turn it down.
6. After the beans are boiled, wash the three kinds of rice and soak them in cold water.
After 7.40 minutes, put the rice into the pot and cook it together.
8. Cook until the ingredients are cooked and the porridge is thick. Turn off the fire for 5 minutes and enjoy.
material
50 grams of rice
Hongdu 10g
Coix seed 10g
Mung bean 10g
Brown rice10g
Oat10g
Black rice 10g
The practice of five-grain porridge
Step 1: Mix all the materials and wash the whole grain porridge.
Put it in a pressure cooker, add appropriate amount of water and whole grain porridge. Second step
Step 3: Steam the cooker on the fire, change the heat preservation state, and cook the whole grain porridge for 20-30 minutes.
After the fire is turned off and the small air valve falls, the cover can be opened. Step four.