Bread is a kind of food made of wheat flour and a staple food, but even if you like it again, few people eat bread every day. What's the harm of eating bread every day? In fact, it can't be said that there is much harm, just how people eat bread. If it is only used as a staple food, there is no harm, but if you don't eat much vegetables and fruits, only eating bread will lead to malnutrition.

Bread, also called bread, is a kind of food made of five kinds of grains (usually wheat) by grinding and heating. Baked food is made of wheat flour as the main raw material, and yeast, eggs, oil, sugar and salt are added. As an auxiliary material, it is mixed with water to make dough, which is cut, shaped, proofed, baked and cooled.

There is more and more food in the city, but consumers who buy food are more and more confused. Facing the shelves full of goods, I am dazzled and don't know how to choose. Let's see, where is the key point of bread purchase:

Look at the health value carefully.

In terms of calories, crispy bread has the lowest calories because it is not sweet and contains less sugar, salt and oil. After baking, the skin is crisp and hard, and it is very delicious when it is hot. French staple bread and Russian "big bar" both belong to this category, and their nutritional value is similar to that of steamed bread. Materials such as eggs, sugar, milk and grease are added to both hard bread and soft bread, but the water added is different. Children's favorite "toast bread", "cream bread" and most kinds of snack bread belong to soft bread. Soft sweet bread contains about 15% sugar, about 10% oil and more toast. However, due to the addition of eggs and milk powder, the nutritional value has also increased, which is suitable for babies to eat.

Bread with stuffing has high calories and fat content, while a bagel has the same calories as ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced.