Braised pork knuckle with yam
Raw materials: trotters
Accessories: yam, Euryale ferox, dried tangerine peel, jujube and ginger.
Seasoning: salt, monosodium glutamate, cooking wine, soy sauce, oyster sauce, rock sugar and south milk.
Exercise:
1. Cut pig's trotters into pieces, blanch them with cooking wine, take them out, put them into a pot, pour oil, stir-fry ginger slices, stir-fry fermented bean curd, stir-fry them evenly in pig's trotters, then pour in a proper amount of boiling water, and then add dried tangerine peel, Euryale ferox, crystal sugar, salt, oyster sauce and stir-fry them in turn.
2. Put the jujube into pig's trotters after removing the core, add soy sauce and stew for 20 minutes.
Efficacy: Braised pig's trotters with yam can nourish yin and benefit qi, which has a good nourishing effect on improving qi and blood.
Buqi Zhu Shou decoction
Ingredients: pig hands
Accessories: white lentils, medlar, red dates, coix seed, coriander, onion and ginger.
Seasoning: salt, monosodium glutamate, cooking wine, pepper.
1. Soak trotters in cold water for one hour to remove impurities, cut into pieces, and blanch them in boiling water with cooking wine for later use;
2. Put the cooked pig's trotters into a casserole, pour a proper amount of water, add onion, ginger, white lentils, red dates, medlar and coix seed in turn, open the lid after boiling over high fire, add cooking wine and stew for a while, add salt and pepper, cover and stew for 40 minutes, and sprinkle with coriander after taking out.
Features: The soup is fragrant and nutritious.
Efficacy: Eating pig's hand soup can nourish qi and blood, nourish yin and beautify, and warm the spleen and stomach.
The two ways of eating pig's trotters introduced above have very good health care effects, not only can you enjoy very delicious food, but also can supplement a lot of nutrition for your body, warm your body and improve your immunity. But the pig's trotters that choose to make these two recipes must be fresh and other raw materials should be of high quality.