What kind of tea does Hanlu drink? 1. Oolong tea is rich in organic chemical components and inorganic mineral elements. Drinking oolong tea regularly can clear away heat and detoxify, reduce blood lipid and cholesterol, and is of great help to drying and losing weight. Anxi Tieguanyin and Wuyi Rock Tea in Oolong Tea are famous. It is also a great pleasure to sit quietly in the courtyard, have a cup of fragrant tea and watch the clouds roll and relax.
2, black tea black tea can lower blood fat, lower blood sugar, and also lower blood pressure. It is good for diabetics to drink more black tea. Drinking black tea often at ordinary times can sterilize and diminish inflammation and treat gastrointestinal diseases. At the same time, black tea can also delay aging, with many benefits. Drinking black tea can be reused to boil hot water, which can deodorize and diminish inflammation when used for soaking feet, and can remove dandruff and relieve itching when used for washing hair.
3. Chrysanthemum tea is dry in autumn, which will inevitably lead to dry eyes, especially for students and office workers who often face computers. Chrysanthemum tea has the functions of clearing liver-fire, improving eyesight, sterilization and disinfection, and also has the functions of reducing blood fat, cholesterol and delaying aging. When chrysanthemum makes tea, you can put in a proper amount of medlar. Chrysanthemum and wolfberry tea can nourish yin and tonify kidney, and play a role in benefiting smart people.
4. Eucommia ulmoides Tea Eucommia ulmoides Tea is a famous health tea, which can tonify liver and kidney, lower blood pressure and blood lipid, beauty beauty and help sleep. Drinking Eucommia ulmoides tea is very good for people with insomnia, multiple dreams and three highs. People who often suffer from insomnia can have a drink before bed.
5, lotus leaf tea Lotus leaf tea may not be heard by many people. In fact, lotus leaf tea is a sharp weapon to detoxify and diuretic and help lose weight. Women who eat more fat in autumn are most suitable for drinking lotus leaf tea, and the effect is no worse than those expensive drugs for detoxification and beauty.
6. cassia seed tea
Cassia seed tea is also one of the teas suitable for drinking in autumn, because cassia seed tea can clear the liver, improve eyesight, reduce blood lipid and cholesterol, and cassia seed tea is beneficial to defecation, which has a certain therapeutic effect on constipation caused by dryness in autumn.
7. Green Tea Green tea is a kind of tea between black tea and green tea. In fact, it is also semi-fermented tea: oolong tea and Tieguanyin tea belong to semi-fermented tea. It is neither cold nor hot. Regular drinking can moisturize the skin, benefit the lungs, promote fluid production, moisten the throat and dryness, not only remove the residual heat in the body in summer, but also restore body fluid. It is of great benefit to health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste.
It is said that Shuidanqing is made of four different kinds of green tea. The basic shape is "green leaves and yellow buds and jade sand", which can be brewed with warm water or even cold water. After ten times of brewing, it will have a good tea taste and fragrance. The key is that this kind of tea has good internal quality and high content of effective substances. Drinking this kind of tea can obviously feel sweet, relaxed and smooth.
9, kelp tea kelp tea is to wash kelp and shred it like tea; Then put kelp into a teacup and soak it in cold boiled water for one night; Get up the next morning and drink on an empty stomach. Regular drinking can clear away heat and resolve phlegm, soften hard mass and disperse hard mass.
10, ginseng tea has the functions of invigorating qi, calming nerves and promoting fluid production, and is a good product for invigorating qi. Put 5 grams of ginseng slices into a cup, pour in boiling water and cover tightly. It can be drunk after 20 minutes, and can be soaked for 2-3 times until the ginseng slices are tasteless.
What is the best tea for cold dew? 1, radish tea, white radish100g, tea 5g. Add a small amount of salt. First, wash the white radish, slice it and cook it, add a little salt to taste (no monosodium glutamate), and then pour the tea leaves into the radish juice for 5 minutes, twice a day, unlimited time. It has the effects of clearing away heat and resolving phlegm, regulating qi and stimulating appetite, and is suitable for coughing. White radish is rich in nutrition, contains calcium and has medicinal value. It can clear heat and resolve phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.
2. Gouqi tea has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use. When preparing, you only need a dozen medlars, and drink them often with hot water.
3. 3 grams of Jiangsu tea ginger and 3 grams of perilla leaves. Slice ginger, wash perilla leaves and use 10 minutes. 2 doses a day, morning and evening 1 dose. It has the functions of expelling wind and cold, regulating qi and regulating stomach, and is suitable for colds with gastrointestinal discomfort such as wind-cold, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.
4. Ginger red dates 3 grams of fresh ginger (old ginger) slices, add 500 ml of water, and cook for 20 minutes on low heat. Then add 6- 10 red dates and 6- 10 longan, and simmer until the red dates are crisp and rotten. Eat red dates and longan and drink soup. It would be better if you could add some brown sugar. Take it once a day before going to bed. This way of eating is delicious, nutritious and rosy.
The key points of health care in cold dew season are nourishing yin, preventing dryness, moistening lung and benefiting stomach.
After the cold dew, dryness and evil are in season, and the cold is obvious. Although the cold dew is cold, the climate is the hottest season of the year. Before and after the cold dew is the best time for autumn grain tonic, just prescribe the right medicine. If you eat indiscriminately, it will spoil the atmosphere. The ancients lived on almonds, which could promote blood circulation, cure fever and dissipate body heat. In addition to raw food, side dishes can also stop bleeding and clear the lungs, which is the first food in autumn. According to the individual's specific situation, eating more sweet, light and moist food can not only replenish the spleen and stomach, but also moisten the lungs and intestines, and prevent dry throat. Fruits include pears, persimmons and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed. Eat warm food for breakfast, and it is best to drink hot medicinal porridge, because both japonica rice and glutinous rice have good functions of strengthening the spleen and stomach and invigorating the middle qi, such as sugarcane porridge, Yuzhu porridge, Adenophora adenophora porridge, raw porridge, Yuzhu porridge and so on. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.