1, eat more warm food.
The temperature is low in winter, so the body's heat needs more supplement. Therefore, we should eat more warm food, such as hot soup, hot drink, hot porridge and so on. These foods can keep warm and enhance the body's immunity.
2. eat more foods rich in vitamin C.
Winter is the high incidence of diseases such as colds and flu. We can enhance immunity and prevent diseases by ingesting foods rich in vitamin C. Common foods rich in vitamin C include citrus fruits, strawberries and vegetables.
3. Eat more high-protein food.
In winter, the body needs more energy to keep warm, and also needs more protein to enhance the body's immunity. So eat more high-protein foods, such as chicken, duck, fish and beans.
4. Reduce the intake of cold drinks and cold food.
When the temperature is low in winter, the body's metabolism will slow down. Eating cold drinks and raw food at this time will cause gastrointestinal discomfort. Therefore, it is necessary to reduce the intake of cold drinks and raw and cold foods, and try to choose warm foods.
Step 5 drink enough water
Although the weather is cold in winter, the indoor air is dry, which easily leads to dehydration. So drink plenty of water to keep your body's water balance.
In short, winter diet should pay attention to keep warm, enhance immunity, take enough protein and vitamin C, reduce the intake of cold drinks and food, and drink more water. Only in this way can we spend a healthy and comfortable winter.