1 dark chocolate

That is, pure chocolate, and the chocolate we usually eat is mostly milk chocolate, and the fat in dark chocolate is much lower than milk chocolate.

2. Dried red dates

It is a kind of healthy food made of red dates, and it is also a very popular nutritious tonic.

3. Bran biscuits

It is made of oats, wheat fiber and other raw materials. It is not only low in calories, but also contains very high dietary fiber, which increases satiety and is deeply loved by young people.

4. Dried cranberries

It is made of cranberries, which not only tastes very close to cranberries, but also retains 90% nutrients of cranberries and has low calories.

5. graham crackers

Made of whole wheat flour as the main raw material, it has low calories and high dietary fiber content.

6, oatmeal

It is made of oats, which is a very popular healthy food.

7.yogurt

It is a kind of dairy product made from milk, and it is also one of the ten kinds of foods that are beneficial to human body.

8. Dried tofu

It is a bean product made of tofu, which is not only salty and refreshing, but also nutritious.

9. Seaweed

It is rich in substances and low in calories, and there is almost no danger of getting fat.

10, nut

There are walnuts, almonds and pistachios. These nuts are rich in substances.