First, healthy eating taboos
1, cold drinks, please stay away.
The first is cold drinks. Especially in summer, many people drink a lot of cold drinks to relieve summer heat. Men drink a lot of iced beer, girls like ice cream and cold drinks, and most people have the habit of eating iced watermelons. After these cold air enters the human body, in order to resist the harm of these cold air to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.
2, seafood, please eat in moderation.
Besides cold drinks, you can feel them directly at low temperature, and there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, they are mostly cold, such as seafood. Among seafood products, except fish, shrimp and abalone, a few are warm and most are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten. Second, when eating, you must dip in ginger juice and use the warmth of ginger juice to restrict its coldness. Some people have stomachaches when they eat crabs. The reason is that the coldness of crabs damages the stomach yang.
For example, a gentleman came to see a doctor because of his stomach trouble. He felt a strong feeling of blockage in his stomach. After eating, I burp all the time, the food comes back upwards, and sometimes I have upper abdominal pain. He said that this problem has been going on for more than four years. Another very important symptom is that every time he has an upset stomach, his feet are single-minded and both feet are sore. The doctor carefully looked at it, and it happened to be the circulating part of the stomach meridian of Foot Yangming, indicating that he was a typical symptom of stomach yang deficiency. After further chatting, I know that he often eats with people because of his work, often eats seafood such as crabs and likes to drink cold beer. A few years later, these problems appeared. So, the doctor gave him medicine to warm and tonify stomach yang, and told him not to eat iced drinks and crabs. After 3 weeks, his stomach symptoms disappeared and the pain on his feet did not recur.
The more fruits, the better.
Most fruits are cool, such as watermelon, pear and navel orange. Many girls who lose weight often don't eat staple food, but mainly fruits and vegetables. Over time, many symptoms of yang deficiency and coldness will also appear, such as dysmenorrhea, less menstrual flow, and even late amenorrhea, because they don't eat staple foods such as whole grains and meat, but eat a lot of fruits and vegetables. Without food and meat to supplement the yang, the yang of the human body will not be supplemented, and a large number of fruits and vegetables will continue to damage the yang of the human body, eventually resulting in yang deficiency and coldness. This cold evil will stay in the uterus, forming "palace cold" and a series of menstrual disorders. Therefore, the more fruits you eat, the healthier you will be. Also eat fruit in moderation. Do not eat on an empty stomach. It's best to eat after meals.
4, green tea, drink in moderation
The same is tea, black tea is warmer and green tea is colder. Green tea has the function of clearing away heat and fire. Moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excesses. Drinking too much green tea will reduce the body's yang, leading to insufficient yang. This way of drinking tea does more harm than good.
At the same time, we should also pay attention to the fact that tea cannot be drunk on an empty stomach. If you drink tea on an empty stomach, the tea will be cold and cool, which will push the coke down and damage people's true yang. Many people will feel flustered and dizzy after drinking tea on an empty stomach, which is a manifestation of yang deficiency and flooding in the body. The correct way to drink tea is after meals, which not only helps digestion, but also clears away heat and does no harm to human body.
5, the misunderstanding of a glass of cold water in the morning
A 32-year-old patient came to see a doctor for allergic rhinitis. He sneezes and cries repeatedly every morning. Just 30 years old, he has developed serious hair loss and sexual dysfunction. These phenomena have appeared for two years, and there is a trend of gradual aggravation. The doctor gave him medicine for warming Yang Qi, and told him what to pay attention to in his diet, and told him not to drink cold drinks and eat too much fruit. After seeing the doctor, he walked to the door of the consulting room and suddenly turned around and asked, "Can I still drink that cold boiled water in the morning?" I've been drinking for three years. "oh! I finally found the reason why Yang was weak.
I don't know when this regimen began to spread: a cup of cold boiled water in the morning is said to regulate endocrine, and it also has the effect of relaxing bowels. At that time, everyone followed suit. However, drinking cold boiled water directly on an empty stomach in the morning will greatly harm the lower coke of the body and is not good for the body. The correct way is to drink warm water.
Second, health taboos
1, to avoid overload.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid drinking too strong tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
3, avoid alcohol and tobacco to relieve boredom.
Nowadays, many women regard smoking and drinking as a fashion. In fact, these are harmful, and tobacco is particularly harmful to women's health. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation, accelerate facial aging, and as women, they should know how to love themselves, and don't ruin their bodies for temporary stimulation.
4. Don't blindly pursue losing weight.
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed. We should have a reasonable plan to lose weight, and we should not blindly pursue it, especially for women.
5. Don't be too sad and depressed.
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
6. Don't wear too much makeup
Due to the needs of work, it is necessary for professional women to make up properly, but heavy makeup should be avoided. After all, makeup needs cosmetics. At present, most of these products contain chemical components, including mercury, lead and a large number of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on endless cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and block the respiratory function of the skin, so it can be moderate, otherwise it will not pay off.