Liver fire is strong in spring, so eat more cool vegetables to reduce fire. So, what vegetables do you eat in spring to reduce the fire? Look at the introduction below, and you will know. ...

Flammulina velutipes in sauce

Raw materials:

Flammulina velutipes, cucumber, green pepper, garlic juice, sesame oil, salt, vinegar, sugar and a little Chili oil.

Exercise:

1. Wash and blanch the old root of Flammulina velutipes, shred cucumber and green pepper, add garlic juice, sesame oil, salt, vinegar, a little sugar and even a little Chili oil, and mix well. It is better to eat after refrigeration.

Fried lettuce with oyster sauce

Raw materials:

A lettuce, oyster sauce, onion, garlic cloves, chicken essence and salt (actually, I didn't add salt later because the oyster sauce was already salty)

Exercise:

1. Wash lettuce and tear it into large pieces by hand; Chop onion and ginger for later use.

2. Boil half a pot of water. After the water is boiled, add the lettuce and scald it slightly (about 40 seconds). Take out the lettuce and drain the excess water.

3. Sit the wok on the fire, pour in the oil and stir-fry the chopped green onion slightly.

4. Then pour in minced garlic and oyster sauce, stir-fry over low heat, add a little chicken essence, stir well and pour it on the scalded lettuce. If there is broth, you can add some broth after adding oyster sauce, and then thicken it better.

Banana,Lily and White Fungus Soup

Raw materials:

Dried lily, Tremella, Banana, Lycium barbarum, Rock Sugar.

Exercise:

1. Wash and soak the dried lily; Tear the tremella into small flowers, remove the pedicels and wash them; Peel bananas and cut into small slices; Wash medlar.

2. Put the tremella into a bowl, add some water and steam for 30 minutes.

3. Then put the lily and banana slices into the tremella bowl, add rock sugar, steam in the pot for 30 minutes, then add medlar and stew for a while.

Appetizing yam

Raw materials:

200g yam, hawthorn cake 100g, honey 10- 15g and dried osmanthus fragrans 5g.

Exercise:

1. Mix honey and dried osmanthus in a small bowl and set aside. Peel the yam, cut it into large pieces, steam it in a pot, cut it into 0.5cm thick pieces, and let it cool.

2. Cut the hawthorn cake into pieces with the same thickness. Alternately code the cut yam slices and hawthorn cake slices, and pour sweet-scented osmanthus honey.

Corn fish maw soup

Raw materials:

Canned corn soup (corn soup) 1/2 cans, fish maw (swim bladder) 1 60g, egg 1, coriander (coriander) 1, scallion1.

Exercise:

1. Wash scallion and coriander and cut into powder.

2. Boil the fish belly with water and cut it into 4cm long strips. Add a tablespoon of ginger wine and a proper amount of boiling water to the boiling pot, cook the fish belly slightly, then put it on and drain it for later use.

3. Fill the cooking pot with corn soup, pour the broth or clear water to boil, then add the fish belly and cook for about 5 minutes. Add salt, sugar, pepper, sesame oil and other seasonings, add appropriate amount of water to the white powder and mix well, and pour into the pot to thicken.

4. Beat the eggs evenly, add them to the soup and stir gently. Sprinkle chopped green onion and coriander, and serve!

Chicken soup with tremella and mushroom

Raw materials:

2 pairs of chicken wings, tremella, dried mushrooms, and some medlar.

Exercise:

1. Wash the chicken wings first, then blanch them, put a little oil in the pot, and lightly oil the blanched chicken wings. If you want to make the chicken wings look good, you can add some soy sauce and marinate them for a few minutes before oiling them to make them brown.

2. It is very important to soak the oiled chicken wings in warm water and wash them away.

3. After the tremella and shiitake mushrooms are soaked in warm water, put them at the bottom of the bowl, add chicken wings, add enough soup, simmer slowly, and finally add salt and rock sugar to stew until they taste good, preferably soup.

Glutinous rice chicken leg roll

Raw materials:

2 chicken legs, fried rice160g, appropriate amount of corn flour, a little rice wine, a little pepper, a little salt and a little sugar.

Exercise:

1. Boned chicken legs, washed and drained, smeared with a little rice wine, pepper, salt and sugar in turn, and marinated for about 10 minute.

2. Lay the chicken leg made by 1 flat with the skin facing down, and then wrap it in fried rice and roll it up. Finally, wrap the outer layer with aluminum foil paper, put it into the rice cooker, add 1 glass of water to the outer pot, cover it, press the switch, cook until the switch jumps, then take it out and let it cool.

3. Remove the aluminum foil paper from the chicken leg roll in practice 2 after cooling, dip it in a thin layer of corn flour, put it in a hot oil pan, fry until the appearance is colored, golden and crisp, take out and drain the oil, and then slice it (you can eat it according to your personal preference, and you can add tomato sauce to enhance the taste).

Scrambled Eggs with Chinese Chives

Raw materials:

300g leek, 3 eggs, a little salt, cooking wine and salad oil.

Exercise:

1. Wash leek, control the moisture, and cut into 3cm long sections for later use.

2. Beat the eggs into a bowl, add cooking wine, salt and monosodium glutamate and mix well. Negado, put some base oil in the pan, cook until it is 50-60% cooked, add leek and stir fry quickly with egg liquid, stir fry all the leeks and pour a little oil, and serve after the egg liquid is solidified until it is cooked.

Cow milk white crucian carp soup

Raw materials:

Carassius auratus 1 strip, 3 slices of ginger, 1 garlic (chopped), shallots 1 root (chopped), oil, salt and chicken essence.

Exercise:

1. Put oil in the pan, heat it and push it away with a shovel.

2. Stir fry the crucian carp slightly

3. After frying the fish until it becomes discolored, add 1 bowl of half water! A bowl is your bowl of fish soup. Add ginger and garlic

4. Cover the pot, boil over medium heat and stew for 20 minutes. The soup turned white. If there is enough time, put 2 bowls of water and simmer for 2 hours after the fire boils. At that time, the fish will be dissolved in the soup, which is more beautiful!

Baked eggplant in oyster sauce

Raw materials:

Eggplant (purple skin, long) 400g, ginger 1 5g, white garlic 25g, oyster sauce 50g, sugar 20g, monosodium glutamate 2g, salt1g, cooking wine 20g, pea starch 50g and vegetable oil 50g.

Exercise:

1. Wash and peel eggplant and cut it into diamond-shaped pieces with the size of 3cm.

2. Heat the wok, add oil to heat it to 120℃, then add eggplant pieces to fry until golden brown, and take it out; Pour the oil back into the container, put some base oil in the pot, stir-fry the ginger rice and garlic rice with low fire, stir-fry in oyster sauce for a while, cook the soup (or water), add the fried eggplant pieces, quickly add sugar, monosodium glutamate, salt and cooking wine, cook for a while, and pour in water starch to thicken.