Breathing is a normal physiological life phenomenon. The strength, speed, size and length of breathing indicate people's health. There are many ways to breathe, such as forward breathing, reverse breathing, chest breathing, abdominal breathing and so on. If you use correct abdominal breathing, it is like slowing down the biological clock, reducing energy consumption, prolonging the time of energy play, that is, prolonging life. Here are the Tai Ji Chuan breathing techniques I brought to you. Welcome to reading.

Tai Ji Chuan's abdominal breathing.

1. Inhale lightly and exhale long. When inhaling, the lower abdomen adducts at the same time. Grab the ground with your feet and fingers. Yongquan point should be empty. It should be noted that this is different from breathing in our life. In life, breath is inhaled into the chest and exhaled from the chest.

When the inhaled air converges to the back, the chest not only does not stand forward, but also adducts with inhalation, which is difficult for beginners to master. I believe that as long as you put your heart into it, there is no difficulty you can't overcome.

As long as you master the essentials and practice more, Tai Ji Chuan is a kind of health-keeping exercise that pays attention to slow training, so don't rush for success.

2. When exhaling, the internal qi sinks into Guanyuan point below the navel, the lower abdomen protrudes, the soles of the feet relax, and the lower abdomen also feels bloated and hot.

Guanyuan point, three inches below the navel, is often called "Dantian" in martial arts. Guanyuan point, an inch and a half above, is called Qihai, which is an important point for men with long breath and strong function. An inch below Guanyuan point is Zhongji point, also called Qiyuan.

The positions of these three important acupoints constitute the whole position of "Dantian", which is the source of internal qi. The opening and closing of Dantian can promote the communication between Ren and Du meridians, dredge the meridians at the same time, make the internal air flow all over the body, and make the kidney feel bloated and hot.

Kidney is the source of life and the foundation of a strong body. The key to the acrobatic effect lies in whether the kidneys open and close with the exerciser's breathing or with the exerciser's movements.

3. Fast, slow, lifting and floating movements all require close coordination of breathing and movements. In action, there are continuous breathing, continuous breathing, long breathing, long breathing, short breathing, short breathing, light breathing and deep breathing. When inhaling, it is required to breathe lightly and exhale long.

At the same time, facial muscles are relaxed. When exhaling, the heart should be empty, the chest should be empty, the diaphragm can fall, the left and right ribs can sink, the gas can sink into the abdomen, the abdomen can naturally enrich, and the kidney can naturally relax.

4. When you are angry, your body will be empty, your upper body will turn around and your body will be rock solid. It is important to coordinate your breathing and movements. Don't breathe or hold your breath.

Tai Ji Chuan's abdominal breathing can improve heart function.

The function and physiological changes of viscera reflect different symptoms and signs. Different zang-fu organs have their own independent functions, and there is a "vertical" and "horizontal" relationship between the etiology of zang-fu organs and diseases, so the lesions will affect each other.

When the human body lacks blood and heart support, it will feel uneasy, and then there will be palpitations, dizziness, forgetfulness, insomnia and dreaminess. Men are even weak and thirsty. The lady even looked sallow, tired and weak, ate less and had abdominal distension, and all kinds of diseases emerged.

During Tai Ji Chuan's abdominal breathing, the diaphragm and abdominal muscles contract and relax. Abdominal pressure is constantly changing. For example, when the abdominal pressure increases, the veins in the abdominal cavity are under pressure, and blood is input into the right atrium.

On the other hand, when the abdominal pressure decreases, blood is imported into the abdominal cavity. Because of the continuous alternation of breathing exercise, the function of nourishing blood vessels of the heart is increased, and at the same time, the oxygen carried by the heart is increased, which invisibly charges the body and increases blood circulation, thus strengthening the nutritional function of the heart, improving the nutritional process of the heart and helping to maintain the health of the cardiovascular system.

A person who often practices Tai Ji Chuan can reduce the number of heart rate beats to about 60. This kind of slow heart rate caused by long-term and continuous exercise delays the diastolic period of the heart, makes the myocardium get full rest, strengthens the myocardial contractility, increases the output and improves the working ability of the heart.

Expand vital capacity and enhance lung function. The main physiological function of lung is to control qi, and lung is a place for gas exchange. The clear gas inhaled by people accumulates in the chest, participates in the generation of qi in the whole body, penetrates the heart and exercises the whole body. The lungs are also responsible for hair, dredging and regulating waterways, and should reduce the transport of gas and liquid, while nourishing fur.

Tai Ji Chuan's abdominal breathing, especially the pneumoperitoneum, is the downward expansion of the chest. The space in the chest is limited by the spine and ribs.

Regular practice of Tai Ji Chuan can beautify your face.

Regular practice of Tai Ji Chuan can improve heart and lung function, not only protect skin function, but also reduce weight and beautify.

Skin is an important organ of the body and bears several important functions of the body. The first is the immune barrier against foreign germs, the second is to keep the balance of water and salt in the body, and the third is to protect the delicate organs in the body.

People don't exercise often, or aging makes the skin loose, lose fat, make the skin thin, lose luster and have no elasticity.

As we all know, the lung controls the skin function, and regular practice of Tai Ji Chuan will strengthen the lung function, which is also the best way to maintain and restore the eternal beauty of the skin. People who practice Tai Ji Chuan correctly by breathing have a particularly rosy complexion, shiny skin and charming eyes, which is a cosmetic effect that people who practice Tai Ji Chuan hope to get.

But not everyone who practices Tai Ji Chuan can get this effect. The reason is that people who can coordinate their breathing correctly and practice closely have this effect.

Proper breathing and sufficient vital capacity can transport the oxidized blood in the body from the artery to the corner of each capillary under the skin.

When the skin is moist, it will excrete the residual waste in the body without normal exercise, and at the same time it will cause the active secretion of hormones and sweating, especially on the face. It is the best pore sweeper and the best beauty method.

Because exercise burns excess fat in the body, tightens muscles, makes the human body elastic and loses excess weight, isn't this the best way to lose weight? The quality of cardiopulmonary function can directly affect the function of the whole organ.

If the lung function is poor, the respiratory system, cough and asthma, chest pain and sore throat, or cough and asthma will be affected first. Cough and asthma will damage lung qi, weaken lung function and directly harm respiratory system.

As long as you keep practicing Tai Ji Chuan for about 45 minutes every day, you can improve lung function, balance yin and yang, adjust camp and health, and enhance breathing effect, which is the foundation of prolonging life.

When practicing Tai Ji Chuan, on the one hand, you can exercise your muscles and relax them; On the other hand, through the coordination of breathing and exercise, the internal organs are massaged and exercised to achieve the function of strengthening the body.

1, improve the nervous system

The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.

Through the coordination of thinking, breathing and action, Tai Ji Chuan promotes the improvement of the function of brain nerve cells and coordinates the process of excitation and inhibition of human nervous system, which has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia, insomnia and hypertension.

2. Enhance heart function, improve circulatory system and expand vital capacity.

Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Tai Ji Chuan can prevent heart disease, because Tai Ji Chuan is different from other sports.

Stretch slowly to relax the muscles of the whole body, so that the heart can get sufficient blood supply, but it will not accelerate the heart rhythm and increase the burden on the heart; Tai Ji Chuan through slow, slender, uniform abdominal breathing, make the human lung oxygen enough, gastrointestinal peristalsis get exercise.

Enhance digestion and excretion function, so exercise Tai Ji Chuan regularly to prevent and treat heart disease, lung disease, stomach disease, constipation and hemorrhoids.

3. Improve people's balance ability and prevent osteoporosis.

One of the common accidents in the elderly is the femoral neck fracture caused by imbalance. Why is this the result? This is because of the decrease of bone calcium and osteoporosis in the elderly.

In Tai Ji Chuan's sports, some movements are devoted to balance ability, and the balance ability of the practitioners is fully exercised. When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong. Therefore, people who often practice Tai Ji Chuan are less likely to break.

4. It has a bodybuilding effect.

Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.

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