First, vocal guidance is applicable to diseases: various liver diseases. Specific methods: Stand naturally, with feet shoulder-width apart, arms hanging down naturally, palms inward, fingers touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and no distractions. Relax, stand still for five minutes, and use abdominal breathing. The abdomen bulges when inhaling and sinks when exhaling. Try to suck as full as possible when inhaling, try to suck as full as possible when exhaling, and make a sound of drinking water in your mouth when exhaling. You can make a sound at the beginning of practice, but you can't hear the sound after you are proficient, so breathe repeatedly for 36 times.
Second, supine guidance is suitable for symptoms: vomiting. Specific methods: relax the whole body, straighten your legs, put your arms on your sides naturally, put your left foot on the back of your right foot, breathe deeply through your nose for 24 times, then put your right foot on the back of your left foot and breathe deeply through your nose for 24 times.
Third, the indications of suction and guidance work: indigestion, hangover. Specific methods: Sit in a chair with your feet shoulder width apart, thighs and calves at a 90-degree angle, torso straight, whole body relaxed, and chin slightly retracted. Relax, head back, face up, breathe through your nose, take a deep breath and breathe evenly for 24 times.
Fourth, rubbing ribs to guide work adaptation symptoms: constipation, bloating. Specific methods: lie on the hard bed on your back, relax all over, eliminate distractions, rub and push the ribs with your hands from top to bottom, push them from the lower front of the breast to the lower abdomen, and then push them to the rear edge of the armpit, massage for 5- 10 minutes, then inhale deeply through your mouth, and exhale slowly through your nose after swallowing for 36 times.
Five, toe guidance adaptation symptoms: lump, anti-qi. Specific methods: sit on the hard bed, straighten your legs, keep the tip of your right foot up, put your left heel on your right toe, and relax yourself, so that the qi of Yin and Yang can be controlled. The movement of qi is helpful to eliminate the lump. When the left foot is stretched straight, breathe through the nose and do deep and even breathing for 36 times. When breathing, the mind moves down from the chest to the toes of both feet.
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