Be sure to keep regular work and rest time, ensure adequate sleep, and prevent irregular life or excessive fatigue from inducing immune decline.

♂? Appropriate exercise

Proper exercise has a good effect on emotional regulation and physical recovery. Walking, jogging and doing gymnastics are all good forms of exercise. Through the exercise of abdominal, perineum and hip muscles, it can help the local blood and lymphatic circulation of prostate, which is conducive to the dissipation and absorption of local inflammation.