The answer is: oats. It was recognized as one of the "Top Ten Healthy Foods in the World" by Time magazine. As the only grain, what kind of health care effect does it have? How to eat healthier?
oat
0 1| Oat = cereal! ? Oats = oats? !
02| Do you know anything about oats?
03| Nutrition of Oats?
04| Five Functions of Oats?
05| Oat Healthy Cuisine
? Oatmeal = oatmeal! ? Wheat = oats? !
There are probably many mothers who can't tell the difference between cereal and oatmeal, but sisters must remember that cereal is a general term for cereals, including corn flakes, wheat flakes, black cereals and oatmeal. In a word, oatmeal belongs to oatmeal, but oatmeal is not necessarily oatmeal. So what exactly is a pure oat red seedling? We look down slowly.
? First of all, do you know anything about oats?
It has been loved by adults and children since it appeared?
It has been loved by adults and children since it appeared?
It is a very healthy grain and the best staple food for breakfast. It has the characteristics of high fiber and is a source of high protein.
Yes, it's oats.
Oats are one of the most nutritious whole grains.
The content of β -glucan in oats is very high. PS:β- glucan, which can regulate the stomach and reduce blood lipid and cholesterol. This is a kind of soluble dietary fiber, which is not easy to digest and absorb in the body and will bring full satiety. Based on this, oatmeal is definitely a good choice for dietary replacement.
The protein content of pure oats is the highest among cereals, with about 15g protein per 100g oats, which is a good source of protein.
Nutrition of oats
According to the comprehensive analysis of the Institute of Health of China Academy of Medical Sciences, naked oats in China are among the best compared with the other eight kinds of grains in terms of crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements.
The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, especially vitamin E, which is as high as 15 mg per 100 g oat flour. In addition, oat flour also contains saponins (the main component of ginseng) which are lacking in cereal.
Five Functions of Oats
1 Promote growth and development.
The contents of protein and calcium in oats are the highest in cereals. Eating oats for children and adolescents is beneficial to growth and development. Adults eat oats as a staple food, which is beneficial to prevent the lack of B vitamins and minerals.
2 Auxiliary control of blood sugar
Although it is also a staple food with high carbohydrate, compared with the staple food made of rice flour, oat's postprandial blood sugar rises slowly, which is beneficial to improve insulin sensitivity.
3 Lowering cholesterol
Studies have confirmed that soluble fiber β -glucan and oat saponin rich in oats can reduce blood lipid, especially help to control blood cholesterol level and reduce low density lipoprotein cholesterol content, thus helping to prevent cardiovascular and cerebrovascular diseases, so it is especially suitable for patients with hyperlipidemia, hypertension and coronary heart disease.
4 prevent constipation
Oats are called "natural intestinal scavengers" and are rich in insoluble dietary fiber, which can prevent constipation.
5? Lose weight and fight hunger
Oat is sticky, which means it contains more β -glucan (a soluble dietary fiber). Because this dietary fiber is not easy to digest, eating a little will bring a feeling of fullness, which is the key to losing weight.
Oat healthy drink
original flavour
Coffee flavor
Mocha flavor
This is a healthy drink that can resist free radicals and delay aging.
This is a health drink to improve body nutrition and prevent "three highs".
This is a health drink that can enhance immunity, calm the heart and soothe the nerves.
This is a five-grain healthy drink rich in real oats, dietary fiber and protein, which can drain the world trend.
? -The end?