1, live regularly. Go to bed early and get up early, take a nap at noon and sleep for 6 hours every day.

2, there must be a certain time every day not in the air-conditioned room, so that the body sweats and excretes toxins from the body. Pay attention to stool every day.

Don't watch TV all day. After watching it for a while, I stood up and stretched my legs, walked, drank tea and moved my joints.

4. Eat: Vegetables are mainly light, such as assorted kelp, roasted soybean seeds, assorted cucumbers, assorted tomatoes, fried vegetables with mushrooms, fried bitter gourd with lean meat, fried potatoes with beef, scrambled eggs with loofah, and eat more winter melon soup (wet). Watermelon is the main fruit.

5. If the blood pressure is high, don't reduce or stop taking medicine easily, and take medicine carefully under the guidance of a doctor.

6. The best health care product for the elderly is royal jelly, which can enhance immunity and regulate physiological functions. Don't believe what the advertisement says.

Health care and prevention for the elderly:

(1) Keep an optimistic mood: An optimistic mood is good for health. Old people, especially retired ones, should enjoy themselves, help others and be content. Adjust your mentality in time and enjoy your new life after retirement. Emotional tension and psychological imbalance often cause physiological dysfunction and low resistance, and are prone to diseases such as hypertension, coronary heart disease, neurasthenia and peptic ulcer.

⑵. Pay attention to reasonable diet and nutrition: Reasonable and balanced nutrition can maintain a healthy body and prevent or alleviate some diseases that the elderly are prone to, such as arteriosclerosis, hypertension and coronary heart disease. We should choose foods suitable for the elderly, such as a diet with low calorie, low fat, low sugar and sufficient protein and vitamins. You should eat fruit often.

⑶ Pay attention to the usual health care and medical treatment: regular physical examination 1 ~ 2 times a year. Usually pay attention to physical discomfort, even mild symptoms, but also pay attention to it and seek medical treatment as soon as possible. Old people often have poor sensitivity, poor reaction and seldom complain, so we should carefully observe their diet, mood, sleep, temperature and pulse to attract attention. Patients with chronic diseases should take medicine in strict accordance with the doctor's advice and review regularly. Patients should be told not to take medicine at will or interrupt treatment.

(4) Good living habits: such as regular rest and good sleep habits.

5. Appropriate physical labor and physical exercise: regular exercise (such as jogging, playing Tai Ji Chuan, playing gateball, etc.). ) and moderate physical labor can improve disease resistance and improve the functions of various systems and organs.

Dietary health care for the elderly;

The diet of the elderly should be low in calories, rich in protein and low in animal fat, inorganic salts and trace elements.

And foods rich in vitamins. Such as milk or dairy products, lean meat, poultry and fish, ensure an egg every day; The amount of vegetables is 500 grams per day. For the elderly who are not overweight or obese, they can often eat some nuts, edible fungi and bean products. Food should be soft, digestible, non-irritating and easy to chew.

You can choose cooking methods with less oil, such as cold bitter gourd, boiled melon balls, steamed eel, casserole tofu and so on.

You can also change the cooking method: the vegetables can be diced. I had a diced vegetable the other day. It was diced vegetable with a little diced tofu and stewed chicken soup. It's delicious. Eating eggplant often has a good health care effect on patients with hypertension, cerebral hemorrhage and arteriosclerosis. If you burn eggplant, you can't eat more or often in your old age, because it produces a lot of oil. Eating more or often at one time will cause hyperlipidemia and accelerate arteriosclerosis. If eggplant is steamed and mixed with sesame sauce, garlic paste and other condiments, it will be a nutritious and delicious dish; Meat can be fried or stewed with minced meat, such as shredded garlic, which is usually fried quickly on high fire. This method is more suitable for people with better teeth. If shredded garlic is replaced with minced meat, diced garlic and diced carrot are more suitable for the elderly, and the red, green and white collocation is also refreshing and pleasant. Fish, you can choose fish with less thorns, especially steamed fish. Fish cooked in this way is not only delicious but also uses less oil. We introduced several different methods of steamed fish.

The best exercise for the elderly:

Walking: Walking is very beneficial to human health. Throughout the ages, many great men and scholars have taken walking as an exercise method to strengthen the body and adjust the spirit.

Walking has a good fitness effect. First of all, walking is an activity to cultivate emotions and relax feelings.