You can't make up for it without illness, so don't over-nourish your body, which will hurt your body, just like eating too much cod liver oil will cause poisoning, eating glucose for a long time will make you fat, cholesterol in your blood will rise, and heart diseases will also occur.
In any case, not the more the better. If you take too many supplements, it will be harmful to your health. Many people think that taking more tonics can nourish the body and keep it healthy. Eating too much supplements such as pine mushrooms will make you sick and vomit.
You can't eat with medicine. If you take medicine, it is better to supplement your body with food. It is very unscientific if you don't take medicine. Many foods have therapeutic effects. Eating celery can cure hypertension. Eating radish can strengthen the stomach and help digestion. It can also resolve phlegm and relieve cough. If you eat yam, you can replenish your spleen and stomach.
It is not that the more expensive things are, the more nourishing they are. I am like a fishbone bird's nest, not as delicious as usual onions and sweet potatoes, and I don't need expensive supplements. Sometimes, your body does not need such a good tonic.
What I have introduced to you above are some misunderstandings about autumn health care. Now you should understand. Autumn health care, we must pay attention to the correct health care methods, so as to bring a healthier state to the body. I'll introduce it to you today. I hope today's introduction can bring you some help.