What do you know about changing seasons?

It means that the dog days have passed, and the period of humidity, heat and humidity has passed. People will feel the obvious change of temperature, and the weather is getting colder and colder, especially in the morning and evening in the northern region. We should appropriately increase clothes to avoid the invasion of cold air. The dog days of 202 1 lasted for 40 days, including the first 10 day, the middle 20 days and the last 10 day.

After the "falling out", the real summer began to transition to autumn, the climate gradually dried up, and the lung qi of the human body was also relatively strong. However, Chinese medicine believes that "lung qi is too strong, which inhibits liver wood, so strong liver wood is acid". Therefore, we should eat more foods that nourish yin and moisten dryness to avoid the harm of dryness.

0 1

Prevent "autumn famine" and go to bed early.

It is easy for people to feel tired after going out, which is what everyone often says. This is an alternate period from hot weather to cool weather, until the solar term of the autumn equinox. The yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. After a long day and a short hot summer, many people don't get enough sleep. Health experts say that to slow down the "autumn lack", you should get enough sleep, and it is best to increase it by about 1 hour than usual.

02

Less mildew and more ventilation.

After coming out, the temperature will gradually drop, although it is not obvious, but it gives the mold a suitable breeding temperature, and the rain will gradually increase after coming out. As long as the mold in the air meets the appropriate conditions, it will grow on the culture medium.

Mold is very active. Generally, they will grow and reproduce at a temperature of 25-30 degrees Celsius, a humidity of more than 80% and sufficient oxygen. Experts suggest that people should pay attention to ventilation after going out, and friends who are going to change their autumn clothes should take their clothes out of the box and hang them in a ventilated and dry place.

03

Keep out the cold after coming out.

After coming out, although the temperature will not drop too low in the short term, compared with the previous high temperature, the temperature will still drop, especially in the morning and evening. Be sure to add clothes appropriately to prevent cold.

04

Make up after you come out.

After summer, the weather is getting cooler and people's appetite is gradually recovering. At this time, it is a good time to make up for the physical loss after the "bitter summer" and prepare for the cold in winter.

Medical science

theory

1. Nothing can make up for it.

If you don't make up for your illness, you will increase your expenses and harm yourself.

You can't tell reality from reality.

The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Taking medicine according to the symptoms can make up the body, otherwise it will be counterproductive and will hurt the body.

The more, the better.

Eating too much tonic is harmful, and it is unscientific to think that "eating more tonic can cure diseases and strengthen the body." Eating too many supplements will cause bloating and not thinking about diet.

Changing seasons is the key node of health preservation. From summer to autumnal equinox, solar terms change, temperature fluctuates greatly, and the temperature difference between day and night increases, which easily leads to gastroenteritis, colds and other diseases.

Anchor: Bear

Xiao Xiong

Xiao Hui

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Layout: Li Yue

Review: Xiong Jie

Retrial: Meng

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