We should mainly conform to the day and night changes of nature and pay attention to going to bed early and getting up early. On the solstice of summer, the weather is particularly hot, and the sultry weather makes people dizzy and palpitation, sometimes accompanied by nausea and coma. So pay more attention to normal work and rest. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Taking a bath with warm water every day is also a fitness measure worth promoting, which can not only wash away sweat and dirt, but also make the skin clean and cool, relieve summer heat and prevent diseases, and also play a role in exercising. Bathing with warm water and violent water can play a massage role, reduce people's excited nerves, help people's blood vessels dilate, and smooth blood circulation, which can not only improve skin nutrition, eliminate fatigue and improve sleep. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, and it is not suitable for sleeping at night.

2. Exercise and recuperation is also one of the indispensable factors in health care.

Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you may sweat and sweat too much, which will not only hurt Yin Qi, but also Yang Qi. During exercise, because you sweat too much, you should drink some salt water, never drink a lot of cold water, and don't take a bath with cold water, because it will cause many diseases such as cold-dampness syndrome.

3, diet aftercare

There is a saying that the heart fire is in season in summer, and the heart fire is too strong to stop the lung gold (five elements view), so according to the relationship between the five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), there is a saying that "summer does not eat the heart", and bitter things can also help the heart and control the lung qi. Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. Su Wenzang's strange dharma wheel says: the heart governs summer, "the heart is bitter and slow, and it is urgent to eat acid to collect it", "the heart is eager to eat salty, make it up with salty, and it is sweet to diarrhea". That is to say, Tibetan gas is soft to salty to soft. From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin deficiency. For example, Ji said: "In summer, the heart is full of kidney failure. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. When you are full of cold, you will get cholera. " Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit. Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between zang-fu organs and zang-fu organs in traditional Chinese medicine, "fire without kidney is Shui Han, and fire without kidney water is blazing. The heart must be nourished by the kidney, and the kidney must be warm. " It is not difficult to see the important relationship between heart and kidney. The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.