Speaking of red wine, you will think of Wang Bo's "luminous glass wine", and a desolate desert emerges in front of you. Yes, the practice of wine-making spread from Gaochang in the western regions to the Central Plains in the heyday of the Tang Dynasty. Now, when we raise our glasses to taste red wine, we always think of the romantic atmosphere of Paris, the charming and intoxicating atmosphere around us.

Western scientists have studied wine for many years, and found that wine contains red wine polyphenols, including more than 50 compounds, and also contains anthocyanins, resveratrol, tannins, amino acids, vitamins and trace elements, so it has more health care functions.

Red wine retains polyphenols in grape skin and has strong antioxidant and anti-inflammatory effects. It has health care effects on cardiovascular and cerebrovascular diseases, reduces low density lipoprotein in blood, reduces blood coagulation, thereby reducing the risk of myocardial infarction and stroke, and can also prevent the aging of tissues and organs. Among them, the famous health care substance is resveratrol, which is not only a powerful antioxidant, but also can prevent cancer.

The foundation of health preservation is actually a good sleep. If a person can't even guarantee the basic length and quality of sleep, then the "great cause of health care" that he has been insisting on is likely to become empty. However, it happens that red wine has a very good sleeping effect. Drink a small cup before going to bed, and you can fall asleep in a slightly drunk state. Moreover, red wine can help blood circulation and greatly improve your sleep quality.

In addition, although drinking red wine is related to the diversity of intestinal flora, drinking less, such as once every two weeks, is not enough to improve the diversity of intestinal flora. I feel that people who love red wine have an excuse to drink too much ~

We have always said that drinking too much is very harmful to our health, and so is red wine. Therefore, if you drink alcohol in moderation, it will bring potential benefits to the intestinal flora of the body, and it will also help you lose weight effectively and reduce the risk of heart disease. How to drink? As the article said at the beginning, it is ok to have a drink before going to bed every day ~ not only beauty beauty, but also help to improve the diversity of intestinal microorganisms ~

Moderate drinking is a commonplace topic. Although wine contains healthy ingredients, moderation is the best policy. Moderate drinking also means carefully controlling the speed of drinking to avoid a sudden increase in alcohol content in the blood. And drinking must be based on your own health, and you can't blindly follow the trend.

It is suggested that drinking two glasses of wine every day is most beneficial to your health, and drinking some red wine every day is recommended. Generally, men with more body fluids are more likely to sweat and can metabolize more alcohol. Women have little body fluid and are not suitable for drinking more. No more than 250 ml for women and 375 ml for men.