Morning: Get up at 7:00-7:30, wash your face and brush your teeth, and then have a cup of warm water.
Have breakfast between 8 and 8: 30. You can eat milk, soybean milk, steamed bread and cakes instead, and each food has different nutrition.
At about 9: 30 am and 10: 30 am, drink a glass of water, preferably boiled water, fruit juice or tea, instead of drinking it.
1 1 Eat one fruit and change one every day. Apples, bananas and oranges are available in season.
12-1 for lunch. Noodles and rice should be eaten instead, preferably good meat, less oil and less salt.
65438+ 0 -2 pm, take a nap when you have time, close your eyes and rest your eyes when you have no time.
Drink a glass of water, preferably boiled water, or fruit juice or tea around three or four in the afternoon. Don't drink it.
Have dinner from 6 pm to 7: 30 pm. Porridge nourishes the stomach and helps sleep. Noodles and rice can also be eaten, depending on your interest.
It is best to sleep around 10. You can do yoga, read some books, drink a glass of milk before going to bed and soak your feet in hot water.