Eat less vitamins; Eating too much vitamins A and E is harmful to your health. Once exceeded ...

2.

Leave blank half an hour before going to bed; Half an hour to an hour before going to bed, don't surf the internet, don't play with your mobile phone, and rewrite your diary. ...

3.

Drink less sugary drinks; If you often drink sugary drinks, it will not only make you fat, but also ...