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What are the precautions for sleeping in health care?
Pay attention to ten points to improve sleep:

(1) Reduce or avoid sleeping, napping and rest time during the day;

2 don't make up your sleep;

③ Exercise properly and get more sunshine;

4 don't sleep with a baggage when things are done;

⑤ Wait until you are sleepy, so as to reduce the time for sleep preparation;

6. Don't watch computer, mobile phone, TV, etc. Half an hour before going to bed; 7 read some relaxing paper books before going to bed;

Don't drink too much water at night and avoid getting up often;

Pet-name ruby soaking feet and drinking some milk before going to bed will help you sleep;

Attending try not to drink and smoke at night, and don't drink strong tea, coffee and other stimulating drinks.