(1) Reduce or avoid sleeping, napping and rest time during the day;
2 don't make up your sleep;
③ Exercise properly and get more sunshine;
4 don't sleep with a baggage when things are done;
⑤ Wait until you are sleepy, so as to reduce the time for sleep preparation;
6. Don't watch computer, mobile phone, TV, etc. Half an hour before going to bed; 7 read some relaxing paper books before going to bed;
Don't drink too much water at night and avoid getting up often;
Pet-name ruby soaking feet and drinking some milk before going to bed will help you sleep;
Attending try not to drink and smoke at night, and don't drink strong tea, coffee and other stimulating drinks.
1, the pot for preparing food for the baby should be made of iron. The iron in the iron pot can enter the food,