1, a fashion trap that women are prone to commit.
One of the fashions: nature is good.
Fashion reasons: there is too much pollution in modern society. Natural food and beauty and skin care products are good for human health because they are not polluted. The most typical one is aloe vera, which is not only a healthy food, but also a beauty product.
Subversion reason: Aloe does have many magical effects on human body, but there are more than 500 varieties of aloe, only a dozen of which can be used as medicine and only a few can be eaten. Experts remind that aloe-emodin contained in aloe has the function of "catharsis" and easily leads to diarrhea. Different varieties of aloe have great differences in medicinal properties and efficacy, and people with different constitutions will have different effects when using aloe.
Fashion 2: Don't eat junk food and pay attention to nutrition.
Fashion reasons: hamburgers and French fries are only eaten occasionally if you have to. Work is hard enough, be nice to yourself. Seafood foods are high in protein and low in fat. If you eat too much, you don't have to shout about losing weight.
Subversion reason: Seafood is nutritious, high in protein and delicious, but it is useless to eat too much. It is easy to bring a modern disease of wealth-gout, the root of which is that a large number of toxins contained in seafood will accumulate in the human body. Modern people's diseases are all caused by emotional reasons, such as anxiety, boredom and depression caused by heavy work pressure and disharmony in interpersonal relationships. But most people still stem from unreasonable diet and irregular daily life. Therefore, although seafood is delicious, it is better to eat less.
Fashion 3: Brush your teeth immediately after meals.
Fashion reasons: having white and neat teeth is not only the foundation of good health, but also makes people confident in social situations. After a working meal, when others are busy with tractors or shopping together, you take your time to take out your toothbrush. Fashion enough, different enough!
Subversion reason: The latest research by dentists believes that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Fashion four: washing intestines, fasting, detoxification and beauty.
Fashion reasons: Many stars insist on washing intestines for beauty, with the purpose of keeping their bodies free of feces and toxins, avoiding embarrassment in social occasions, and making their skin transparent and shiny, which is better than simple external cosmetics.
People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
Subversion reason: Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
The fifth fashion: shaping underwear, you can have a good figure without any effort.
Fashion reasons: I hope I have a good figure, but I don't have time to go to the gym. It's hard to refuse the food in front of you for fear of gaining weight. Listen to the shopping guide who is shaping underwear. Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
Subversion reason: Body-shaping underwear is tightly tied to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.
2. ingredients to help women stay healthy
1, Redmi
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. Rich in phosphorus and vitamins A and B, it can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
2. tomatoes
According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which can inhibit bacteria; Contains malic acid, citric acid and sugar, which helps digestion.
3. Cauliflower
Broccoli can be found in many anti-aging recipes. It is a very useful anti-aging food for women. Because it contains antioxidants, it can slow down free radicals in women, thus delaying aging.
4. Soybeans
Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.
Step 5: carrots
Carrots have the following three effects on women: "Radish roots are beneficial to defecation" and "face poison" recorded in Materia Medica. Modern science shows that carrots contain a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium, magnesium, etc., which are helpful for the discharge of waste in the body and have a good therapeutic effect on constipation and acne.
6. Fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, high dietary fiber, multi-amino acids, multi-vitamins and multi-minerals. Edible fungi have concentrated all the excellent characteristics of food, and their nutritional value has reached the peak of plant food, so they are called "God Food" and "longevity food".
7.orange
Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
3. Misunderstanding of women's health care.
Myth 1: Brush your teeth immediately after meals.
No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Myth 2: Intestinal lavage, fasting, detoxification and beauty.
Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine and eventually lead to some man-made diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 3: Body-shaping underwear can have a good figure with no effort.
Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that women have many important organs in the abdomen, such as uterus and ovaries. Wearing corsets for a long time will make muscles tense and affect physiological functions. Waist girdling may also affect blood circulation of lower limbs. If you spend 8 hours "shaping" every day, you are in a state of abdominal hypoxia, which is harmful to your body.
Myth 4: Pay attention to diet and exercise is equal to losing weight.
If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Dr Evie Van Cooter, who studies sleep at the University of Chicago, said: "Americans are also the most overweight and obese. Maybe we should consider the possibility between obesity and sleep. Lack of sleep will lead to our appetite disorder. " Everyone has their own normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormone imbalance in his body.
After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.
Myth 5: Going to bed early and getting up early is good for your health.
With the increase of age, the earlier melatonin related to sleep is secreted, so the elderly tend to go to bed early and get up early, which is more in line with the natural physiological clock. Young people (especially teenagers who are still developing) only need to work and rest according to their own physiological clock; But it is better not to exceed 1 1 pm, because it is the secretion time of growth hormone in vivo from 1 1 pm to 1 am. If you don't sleep at this time, the developing young people will not grow tall, and adults will easily get old.
Myth 6: Chinese medicine is hot to drink.
Generally, traditional Chinese medicine decoction should be taken "warm", that is, the decoction should be filtered out immediately after boiling, and then drunk when it is dried to 30℃-37℃ at room temperature; Pills and powdered Chinese patent medicines should be taken with warm water, which is also a warm service. Traditional Chinese medicine for dispelling cold should be taken while it is hot. After taking it, you can eat some hot porridge and hot water to help the medicine. Drugs that detoxify and clear away heat, especially Chinese medicines that relieve summer heat, have better effects. In southern China, some "herbal tea" that is often drunk in summer actually belongs to a kind of traditional Chinese medicine. As the name implies, many herbal teas are drunk cold, and it is better to drink cold.
Myth 7: Muscle will become fat if you don't exercise.
For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? Dona Richardson-Yule, a health care guru, said, "This will not happen. Muscle is muscle and fat is fat. There is no mutual transformation between the two. " Walter Thompson, a professor of sports science at Georgia State University, said that muscle is a relatively dense substance, while fat has a relatively high density. When you stop exercising, your muscles will become a little slack, but they will not become fat. Is the reverse true? It's a pity that physical exercise won't turn fat into muscle. Lal Sz mansker, a member of a sports club, said: "Although fat will not be converted into muscle, if you want to have developed muscles, you must do stretching exercises to eliminate excess fat in your body."