1, how to regulate menopause
With the gradual growth of age, people will pay more and more attention to health care. The health care of menopausal women is also a kind of health care. It is suggested that female friends always keep a good mood and let themselves continue to devote themselves to life and work. This can mobilize the cerebral cortex and nervous system to generate excitement and make the body volatilize more potential. As for diet care, because menopause can cause dizziness, insomnia, emotional instability and other symptoms, women can eat more foods rich in B vitamins, which will improve. These foods include coarse grains, beans, lean meat, milk and so on, and the effect is good.
At the same time, women should also strengthen physical exercise, which is also the place that menopausal women need to pay attention to when they are healthy. Proper exercise, such as jogging, walking and Tai Ji Chuan, can promote blood circulation, improve metabolism and make menopausal women feel happy. In order to reduce the aging of the body, women at this time can also take Yangshengtang natural vitamin E soft capsules, and the effect is very good.
I hope every woman can go through menopause smoothly, usher in a new stage of life and make her life more colorful.
2. Precautions for menopause
1. Pay attention to premenopausal menstrual disorder and postmenopausal bleeding in women's private parts, and go to the hospital for examination in time to rule out organic diseases.
2. Maintaining psychological balance The psychology of menopausal women is relatively fragile, but every woman has to go through this special period. We must face this reality objectively and pay attention to adjusting interpersonal relationships.
3. Prevention of external genital infection The urogenital tract in menopause is in a state of atrophy, and its anti-infection ability is weak. Therefore, more attention should be paid to keeping the external genitalia clean to prevent urinary tract infection and female vaginitis. If the reproductive system is unwell, you should seek medical advice in time.
4, pay attention to contraception menopause 12 months or more, this is the standard to define menopause. In this case, contraception can be avoided. If there is no definite menopause, there may be occasional ovarian ovulation and pregnancy, which will not only increase the risk of miscarriage, but also cause other diseases, such as hydatidiform mole.
5. Do more exercise to shrink levator ani. The estrogen of menopausal women is reduced, and the supporting tissues in the body are relatively loose, which is prone to uterine prolapse and urinary incontinence. Doing levator ani muscle's exercises has a certain effect on this situation. You can do levator ani exercise three times a day, each time 15 minutes.
6, eat some Chinese medicine Many menopausal women will have symptoms of kidney yin deficiency, such as soreness of the waist and knees, dry mouth, constipation and so on. You can eat some white Dihuang pills; If it is kidney-yang deficiency, people will be afraid of cold, lazy and loose stools. You can take some Gui You pills. Usually soak some medlar as tea, put some astragalus and ginseng in the soup, and eat more yam.
7, menopausal symptoms are serious to receive treatment if menopausal symptoms are serious, such as hot flashes, sweating and so on. With a bad temper, severe atrophy of reproductive tract, frequent urinary tract infection and osteoporosis, hormone replacement therapy can be considered. But it must be carried out under the close supervision and follow-up of doctors, otherwise it may lead to other diseases.
8, reasonable adjustment of nutritional menopause, the body's metabolic needs decline, and the diet should be low in calories, fat, salt and sugar. At the same time, three meals a day should be timed to reduce snacks. Appropriate calcium supplementation, because the decrease of estrogen in menopause can lead to the decrease of calcium absorption in gastrointestinal tract. It is recommended to eat milk with high calcium content. If you are allergic to milk, you can supplement calcium. In addition, the diet should be supplemented with antioxidants, such as vitamin C and vitamin E, which is beneficial to anti-aging.
9, do more outdoor activities, outdoor air is good, try to do activities with your feet on the ground to prevent osteoporosis. Ensure adequate sleep, preferably 6-8 hours sleep, and start sleeping at 10 at night. Studies show that metabolism is active from 10 to 2 am, and missing this sleep period is not conducive to maintaining youthful vitality.
3. What do you eat in menopause?
1. Selection of staple food and beans: japonica rice, wheat, sorghum, millet, broad beans, peas, black beans, etc.
2, the choice of meat, eggs, milk, pork, duck, trotters, yellow croaker, jellyfish, herring, turtle meat, quail, eggs, milk and so on.
3. Selection of vegetables: lotus root, tomato, rape, spinach, celery, eggplant, loofah, kelp, bamboo shoots, amaranth and bracken.
4. Fruit selection: bananas, oranges, apples, pears, watermelons, oranges and loquats.
5, cooking should choose vegetable oil instead of animal oil, vegetable oil can not only promote the metabolism of cholesterol, but also supply a variety of unsaturated fatty acids to the human body. Vegetable oils such as sunflower oil, rapeseed oil and soybean oil are all good choices.