Method 1: Set yourself a later alarm clock.

If you usually go to bed late but wake up early in the morning, you should pay attention to your alarm clock and don't set it too early, otherwise it will easily affect your sleep. If you don't have to go to work, try to set yourself a later time or don't set an alarm clock, so you won't get up early and have enough rest.

Method 2: Pay attention to exercise.

If you are the kind of person who goes to bed late and wakes up early, you should pay more attention to the rest time. If you don't have enough rest time, you will become listless, so you should adjust your biological clock at ordinary times. Generally speaking, people who sleep late are more likely to sleep for a long time, but waking up early is often related to their health, which may be due to recent stress or other reasons. So you should pay more attention to your physical exercise. It is good to exercise when you are free during the day.

Method 3: Pay attention to sleeping posture.

Sleeping posture every day will also affect the quality and time of sleep. A good sleep is best not to dream, and the generation of dreams is closely related to sleeping position. Relax when sleeping, try to lie flat or sleep on the right side. Sleeping on the left will affect the beating of the heart, and sleeping on the stomach will squeeze the internal organs. Hands and feet flat, don't cross together, otherwise it is not conducive to sleep.

Method 4: The pillow should be comfortable.

Another very important factor affecting sleep is what is in bed. Pillows and quilts should be comfortable and soft. Don't use a quilt that will make you sensitive. Bed sheets, bed sheets and pillowcases should be washed regularly, and quilts should be aired more, so that you will be very comfortable to sleep every night, and you don't have to worry about going to bed late and waking up early.

Method 5: Put an eye mask on yourself.

If you wake up early in the morning, it may be because of the sound and light outside, so you should prepare some tools for yourself at this time. Such as eye patches or cotton, these are tools that can help us isolate from the outside world. They are very easy to use and very effective. In the place where you live in the future, it is best to shade the light and try to avoid the traffic, otherwise it will be more difficult to rest.

Method 6: Relax and fall asleep.

People who go to bed late and wake up early should pay more attention to relaxing themselves and going to bed. No matter how much pressure work or life brings them during the day, they should relax and rest at night when it is time to fall asleep, and don't think about work-related things. Empty your head, then take a deep breath, close your eyes and fall asleep slowly. Don't put your mobile phone too close in case you can't help watching the news. At this time, you should immerse yourself more in rest.