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What food does the child eat in summer have an appetite? Do you recommend any complementary food?
Apr 23, 2022, 04:36:39 1 10
What complementary foods are there for babies to appetize in summer? 1, carrot yam yolk porridge ingredients: egg yolk, yam, carrot, white rice. Practice: Pour the egg yolk into a clean bowl, and add a proper amount of warm water at about 50℃ to make a paste for later use; Peeled yam and diced carrot; Boil carrot, yam and white rice with water to make porridge; After stirring the porridge with a blender, feed the egg yolk on the porridge to the baby. Efficacy: Yam can provide complex carbohydrates for babies, and it is also a source of energy, which has the function of nourishing the stomach. Egg yolk is nutritious and easy for baby to digest and absorb. Cooked with delicious carrots can arouse the baby's appetite. 2, egg yolk pumpkin porridge ingredients: egg yolk, peeled pumpkin, white rice. Practice: Pour the egg yolk into a clean bowl, and add a proper amount of warm water at about 50℃ to make a paste for later use; Put pumpkin and white rice together in a pot, add water and boil to make porridge; Beat the pumpkin porridge into a paste with a blender, and then spread the egg yolk paste. Efficacy: Pumpkin is rich in carotene, which is good for eye health. It is also rich in pectin, which can strengthen gastrointestinal peristalsis and help food digestion, but the consumption of pumpkin should not exceed the baby's staple food. 3, tomato vegetable porridge ingredients: egg yolk, tomatoes, vegetables, white rice. Practice: Pour the egg yolk into a clean bowl, and add a proper amount of warm water at about 50℃ to make a paste for later use; Wash tomatoes and vegetables and cut them into small pieces; Boil vegetables and white rice with water to make porridge; Beat the cooked porridge into paste, filter to remove residue, and then spread the egg yolk paste. Efficacy: Sweet and sour tomatoes are a good appetizer in summer, but a few babies are allergic to tomatoes, so it is best for mothers to mix other ingredients after making sure that there is no problem for their babies to receive separate tomato complementary food. What does the baby eat in summer? 1, hawthorn hawthorn appetizing digestion, you can use red dates to cook porridge for your baby. 2, yam yam spleen appetizer, increase appetite. You can cook porridge. 3, Chenpi Chenpi can warm the stomach and dispel cold, regulate qi and strengthen the spleen. It has a good curative effect on dyspepsia and loss of appetite. You can soak in water or add porridge. 4, corn corn is coarse grains, which helps gastrointestinal peristalsis and can help food digestion. 5, Xiaomi Xiaomi is the most nutritious, and it is spleen appetizing and easy to absorb. Children love to drink millet porridge. The dietary principle of appetizing baby in summer is 1. You can add some salt when cooking. It is very hot in summer, and babies are particularly prone to sweating. After sweating, your body will lose a lot of minerals. If not supplemented in time, the baby is prone to anorexia and picky eaters, loss of appetite, weakness of limbs, and even the risk of heatstroke. Therefore, parents can add some salt to the food made for their baby to supplement the minerals that the body lacks. Improve the baby's loss of appetite caused by dryness and heat. 2. Give your baby a light diet. In hot weather, the secretion of digestive enzymes in the human digestive tract will be significantly reduced, and so will the baby. Therefore, if you give your baby greasy and spicy food in summer, it will be difficult for your baby to digest. Therefore, parents should give their babies a light, nutritious and digestible diet in summer. They can eat more light soup and porridge to increase their appetite and promote digestion and absorption. 3. Supplementing dietary fiber can effectively promote the baby's gastrointestinal peristalsis and make the baby's summer diet better digested and absorbed. Parents can give their babies more coarse grains and beans, such as millet, corn, sweet potato and brown rice. , and supplement dietary fiber appropriately. 4. Parents who supplement probiotics can appropriately supplement their babies with probiotics and often give their babies yogurt. Yogurt not only retains all the nutrients of milk, but also has excellent taste, which is beneficial to the digestion and absorption of baby's stomach. Yogurt is also rich in probiotics, which can inhibit the growth of bacteria in the baby's intestines, thus improving the baby's appetite and digestion and absorption ability. Give the baby some soup or porridge every day. The weather is hot in summer, and the metabolism of the human body is also vigorous. So is the baby. Plus the baby is very naughty and active, which will make the baby sweat a lot. If you don't replenish enough water in time, your baby will easily dehydrate and affect your appetite. Therefore, smart parents can let their babies drink some porridge or soup every day, some light soup porridge, such as tomato and egg soup, corn stigma soup, fruit porridge, vegetable porridge and so on. It is very suitable for babies who don't like drinking water to replenish water. At the same time, these light soup porridge are very nutritious and can meet the nutritional elements needed for the baby's physical growth.
Children usually eat cold noodles or raw food in summer. Don't overheat, children don't like it.