Cherry has the title of "the first fresh fruit". The reason why it has this good name is because it has an early mature season, so it has the first fruit. After the cherry went on the market, other fruits also went on the market. In addition, cherry is not only loved by everyone because of its gorgeous and lovely appearance, but also contains rich nutrients: not only carbohydrates and protein, but also calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6 ~ 8 mg100g, which is 20~30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4~5 times higher than that of apples, oranges and grapes!

2. Eat strawberries in autumn.

Strawberry is heart-shaped, delicious, red, tender and juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids and pectin. In addition, strawberries are rich in vitamin B 1, vitamin B2, vitamin B3, and some essential minerals and trace elements such as iron, potassium, zinc and chromium.

3. Eat pomegranate in autumn.

Pomegranate is the fruit of pomegranate in pomegranate family. Originated in the Western Regions, it was introduced to China in Han Dynasty, mainly including agate pomegranate, pink pomegranate, green pomegranate and jade seed. Mature pomegranate peel is bright red or pink in color, and often cracks, revealing crystal-clear seeds like gems. Sweet and sour and juicy, although troublesome, but endless aftertaste. Pomegranate is often used as a festive fruit because of its bright colors and full seeds, which symbolizes the prosperity and prosperity of future generations. Pomegranate ripens during Mid-Autumn Festival and National Day, and is a festive and auspicious gift for relatives and friends. Pomegranate can eliminate menopausal disorders in women.

4. Eat bananas in autumn.

Chinese medicine believes that bananas are sweet and cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. In addition, the ingredients such as pantothenic acid contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. Eating bananas before going to bed also has a calming effect. People with spleen and stomach deficiency, stomachache and diarrhea should eat less, and people with hyperacidity, poor stomach function, arthritis and muscle pain should not eat. Avoid eating too many bananas on an empty stomach. We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach.