Some people have low back and leg pain because of the weather. They usually don't pay attention to protecting their joints. Long-term strain or injury will leave sequelae after recovery. Lumbago and leg pain will occur when the weather is bad. So the weather is getting cold, so we should pay attention to the protection of joint parts in time. At work, take 1 hour as the boundary, take a proper rest, do some gymnastics and change your posture. Only in this way can the joint strain caused by degeneration be fundamentally reduced to a minimum.

The main cause of neck, waist and leg pain is the degradation of human bones except the sudden change of weather. According to reports, the bones of the human body will degenerate at a certain age, such as joints. Generally, from the age of 20 to 30, the articular cartilage surface begins to degenerate, but it does not immediately reflect the symptoms. But structurally, the joint is developing in the direction of aging. People who work in a posture for a long time are particularly prone to excessive strain on a certain part, which, coupled with external factors, will lead to symptoms such as pain in a certain part. For example, people who bear heavy loads for a long time will have rapid degeneration of the lumbar spine; People who sit at their desks for a long time, their cervical vertebrae will degenerate rapidly; Drivers who drive for a long time have a rapid deterioration of their neck, shoulders and waist. Lumbago and leg pain often occur.