Main ingredients: sesame paste rice, sesame moistens five internal organs, tonifies the middle energizer and qi, clears eyes and ears, tonifies lung qi, expels wind and dampness, pastes peanut rice, tonifies qi and tonifies kidney, prevents and assists in treating atherosclerosis, cardiovascular and cerebrovascular diseases, lowers blood fat, pastes almond rice, moistens heart and lungs, clears lung heat, treats cough, walnut paste rice, warms lungs and moistens intestines, moistens dryness and eliminates phlegm, tonifies qi and nourishes blood, and detoxifies barley paste rice. Lily soup and rice benefit the stomach, lily warms the lungs and relieves cough, tonifies the middle energizer and qi, calms the nerves, calms the gallbladder and improves intelligence, pine nuts nourish the five internal organs to paste rice, moistens the heart and lungs, and regulates lotus seeds in lotus seed soup and rice to strengthen the spleen and stomach and stop diarrhea.
Mingmu Qinggan ointment
Ingredients: rice 1 measuring cup, mung bean 1 measuring cup, kelp (cut into pieces) 1/2 measuring cup.
Efficacy: Kelp can regulate the pH of blood and prevent the generation of oil. Boiled beans with kelp can avoid the loss of iodine and promote the generation of body fluid and qi, which is a good dessert for heatstroke prevention in summer.
Health tip: Dark green and sour food is good for liver function.
Jianpi Yangwei ointment
Ingredients: rice 1 measuring cup, millet 1 2 measuring cup, pumpkin (diced) 1 measuring cup, carrot (diced)1measuring cup.
Efficacy: Pumpkins and carrots are rich in carotene, which will be obviously improved after staying up late for a few times. Millet is beneficial to spleen and stomach deficiency and heat, nausea and vomiting, diarrhea and physical weakness or insomnia after postpartum illness.
Health tip: Yellow food and sweetness can strengthen the spleen and nourish the stomach.
Buxue Yang Yan ointment
Ingredients: rice 1 measuring cup, Lycium barbarum, tomato 1 piece, 8 red dates.
Efficacy: Improve blood circulation, nourish the heart, nourish blood and beautify the face, and make the face more rosy and moving.
Health tip: Red food is good food for people with heart failure. Bitter taste can also inhibit and treat heart inflammation.
Nourishing heart and calming nerves porridge
Ingredients: oat 1 measuring cup, peanut (fried)12 measuring cup, almond12 measuring cup, lotus seed14 measuring cup, lily14 measuring cup.
Functions: nourishing yin, clearing fire, relieving summer heat, invigorating middle warmer, nourishing heart and tranquilizing mind, strengthening brain and resisting aging. It is the best health tonic for white-collar workers.
Health tip: White food can make the lungs active.
Yishen Jiannao ointment
Ingredients: rice 1/2 measuring cup, black rice 1/2 measuring cup, black sesame 1/2 measuring cup, 3 Chinese dates, peanuts (fried) 1/2 measuring cup.
Efficacy: beauty beauty can improve eyesight and blacken hair, make skin white and tender, resist aging and be more beneficial to renal function.
Now that the living standard is high, the more food you eat, the less staple food, miscellaneous grains and coarse grains you eat. Polished rice and refined flour; What did the big fish and meat bring? The incidence of hyperlipidemia, hypertension and obesity has increased. The need for health reminds us of miscellaneous grains. Miscellaneous grains generally refer to grains other than rice and wheat, including corn, sorghum, millet, millet and buckwheat. China has a wide distribution of coarse cereals, a wide variety of crops, and new products are constantly being introduced. Most miscellaneous grains have medical and health care significance.
-Corn: cellulose is 4- 10 times higher than polished rice and refined flour. Cellulose can accelerate intestinal peristalsis, eliminate the factors of colorectal cancer, reduce cholesterol absorption and prevent coronary heart disease.
-Xiaomi: Sweet, slightly cold, with the effects of strengthening the spleen, eliminating dampness and calming the nerves.
—— Naked oats: protein is higher than rice and flour; The fat component of naked oats contains more linoleic acid, which is easily absorbed by human body and has the function of lowering cholesterol in human blood. Naked oats contain less sugar and are ideal food for diabetics.
Buckwheat: It contains "chlorophyll" and "rutin" which are not found in other grains, and they are all drugs for treating hypertension. Its vitamin B 1 and B2 are 2 times more than wheat and 3 to 4 times more than nicotinic acid. Buckwheat also has a certain effect on diabetes.
-Barley: protein, calcium, B vitamins and other substances are much higher than rice, which has the function of invigorating spleen and appetizing. Barley is sweet and warms the stomach, which can help digestion, relieve qi and restore milk.
—— Soybean: sweet in taste, flat in nature, has the effects of invigorating the spleen, widening the middle energizer, moistening dryness and promoting diuresis, and can be used for the adjuvant treatment of malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, swelling and pain, traumatic bleeding and other diseases.
-Mung beans: sweet and cold, with diuretic and detumescence, neutralizing and detoxifying, cooling and quenching thirst.
-cowpea: sweet, with the effects of strengthening the spleen and promoting diuresis, clearing away heat and toxic materials, stopping bleeding and quenching thirst. As a good food therapy for nephropathy, it can tonify five internal organs, replenish qi, regulate middle energizer and dredge collaterals.
-Sesame: provides vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall.
-Red beans: The "alkaloid acid" can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body.
-Peanut: Known as the "king of vitamin B2", it is rich in vitamin B2 and high in protein. It is a healthy food for liver diseases caused by deficiency in protein.