The principle of autumn diet is to give priority to "sweetness", that is, eat more foods that clear the liver and eat less acidic foods. Mustard, black-and-white ear and black-and-white fungus are soft, delicate and refreshing, and together with green mustard with bactericidal effect and strong taste, it is an excellent side dish to resist autumn dryness. Ingredients: 50g of soaked black fungus, 50g of soaked white fungus, natto 1 small box, appropriate amount of green mustard and appropriate amount of soy sauce. (When soaking fungus, you can add a little flour or starch to the water to wash away the dirt attached to the fungus. After the fungus is soaked, rinse it with water and tear it into small flowers. ) Practice: 1. Boil the water in the pot, and cook the auricularia auricula and tremella auricula soaked in small flowers for about 3-5 minutes respectively. If you want to taste more crisp, you can blanch it, take it out, soak it in ice water, and then drain it. 2. Take out the natto in advance and thaw it, then stir it with chopsticks several times until it is as thick as silk, and then mix the natto with the blanched black and white spikes. 3. Mix the vegetables with soy sauce and pick up the fungus to eat! 4, if you still like spicy, just cut two small red peppers, which is very enjoyable. Although natto is good with natto, not many people can accept it. Mix it with soy sauce and horseradish, but I think it can make natto taste better. The strange smell of natto can't resist this strongly stimulating style, so be an obedient little role and play its role ~ ~ ~ In addition to keeping warm, autumn health preservation focuses on clearing the lungs and moistening dryness. Autumn is dry, and the lungs are "scorched", which is easy to be injured by autumn dryness and easily lead to various diseases. Therefore, it is necessary to pay more attention to the aftercare of respiratory systems such as lungs in autumn. The best food for clearing lung heat is auricularia auricula. There are too many benefits of auricularia auricula, which can replenish qi and blood, moisten lungs and relieve cough, detoxify and clear intestines, supplement iron and zinc, clean skin and make skin rosy. Eating black fungus often is good for your health. Baiyin Ear can nourish yin, promote fluid production, moisten the lungs and nourish the stomach. It is known as the civilian version of bird's nest and is a beauty product from ancient times to the present. It is also one of the best tonics in autumn. It is suggested that you often raise auricularia auricula and tremella at home and eat them three or four times a week, which has a very good health care effect. Yam beef granules yam has the effects of strengthening the spleen and benefiting the stomach and helping digestion. Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. Beef has the effects of invigorating the middle energizer and nourishing the spleen and stomach, and the combination of the two is an indispensable delicacy on the family table in autumn. Ingredients: 300g yam, 0/00g beef tenderloin/kloc-,50g carrot and 50g pea. Accessories: chopped green onion and Jiang Mo. Seasoning: 2 tsp oil, 2 tsp soy sauce 1/2 tsp starch, 2 tsp cooking wine, 2 tsp white pepper 1/2 tsp salt 1 2 tsp monosodium glutamate 1/2 tsp. Practice: 1. Cut the tenderloin into diced beef, add starch, pepper, soy sauce, half a teaspoon of cooking wine, chopped green onion and Jiang Mo, and then pour in a little oil. 2. Grab by hand and marinate for 15 minutes. The raw materials for this dish are all ready, peeled and cut into pieces, soaked in water and oxidized to black. 4. Sit the wok on the fire, put the oil in the wok after it is hot, add the diced beef and stir fry, add the chopped green onion and Jiang Mo prepared in advance and stir fry for a while after the beef turns red. 5. Add carrots and yam, stir-fry in turn, with an interval of one minute. 6, pour cooking wine to taste, add peas, and then transfer monosodium glutamate and salt to turn off the fire. Note: 1. Usually, when we cook, we will season it with water starch. This time, the yam and beef granules don't need this step, because the medicine itself will release its own starch to thicken the soup. 2. When handling yam, people with sensitive skin will feel itchy, which can be improved by washing with white vinegar. Yam, as a nutritious food, contains a lot of substances beneficial to health, such as starch, protein, B vitamins, vitamin C, vitamin E and glucose. Mucus and digestive enzymes of polysaccharide and protein can prevent cardiovascular fat deposition and contribute to gastrointestinal digestion and absorption. Yam soap is an important nutrient component in yam and a precursor for synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Eating more yam has the functions of hearing, improving eyesight and prolonging life. It has obvious dietotherapy effect on conditioning physiological ability, physical weakness after illness and postpartum recuperation of women, and is very beneficial to human health, so it is called "food medicine". What's more worth mentioning is that yam is a natural slimming food for sisters who love beauty. It contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of high-nutrition, low-calorie food, which can be safely eaten in the stomach without worrying about getting fat. Spicy assorted diced lotus root-it is the right time to eat lotus root in autumn. Ingredients: lotus root 1 node, soybean 50g, ham 100g, red pepper 1 root, 4 pieces of dried bean curd, Korean hot sauce 1 spoon, soy sauce 1 spoon, salt and 2g. Peel lotus root, wash and dice. 2. Cook the edamame in the pot for 2 minutes. 3. Heat the wok and pour in the oil. When the oil is 70% hot, pour in diced tofu and stir-fry over high heat for 1 min until the surface of diced tofu turns yellow. Add diced lotus root and stir-fry for 2 minutes. 3. Add Korean Chili sauce, stir-fry with soy sauce and salt evenly, then pour in diced ham, edamame and diced red pepper, and continue to stir 1 min. Private words: 1. Boil soybeans for 2 minutes before frying, which is easy to cook. 2. Lotus root is sweet, so it is best not to use spices such as pepper or chicken essence and monosodium glutamate. 3. Cut the lotus root and soak it in water to avoid oxidation and blackening. 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion or even aggravate it. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. Healthy recipes for autumn. In autumn, the yang gradually closes and the yin gradually grows. At this time, the human body should also conform to the laws of the four seasons and enter the opportunity to protect yin. In terms of diet, we should prevent dryness, nourish yin and moisten the lungs. The diet should be moist in autumn. More products with sweet and cold taste should be selected, such as lily, tremella, yam, pear, grape, water chestnut, glutinous rice, sugarcane, soybean milk, sesame, lotus root, spinach, pig lung, nail fish and olive. These foods have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness. You should eat less spicy food, such as onions, ginger and peppers. Diet should be nourishing in autumn. Tonifying in autumn is one of the key points of TCM health care, which lays a good foundation for tonic in winter and avoids the occurrence of depletion in winter. Proper use of Radix Adenophorae, Radix Ophiopogonis, Lily, Almond, Bulbus Fritillariae Cirrhosae and other Chinese herbal medicines has a good effect on relieving autumn dryness. Autumn should be less pungent and more sour. Eat less spicy products such as onions, ginger, garlic, leeks and peppers in autumn to avoid hurting the lungs; Eat more sour fruits and vegetables, and choose sour foods such as apples, pomegranates, grapes, mangoes, grapefruit, lemons and hawthorn to prevent autumn dryness. There are many recipes for keeping in good health in autumn. Now I will give you a simple recipe, which I hope will be useful to you: 1. The recipe of fried shredded pork with bitter gourd: 50 grams of pork, 300 grams of bitter gourd, and appropriate seasoning. Production method: shred pork, add yellow wine and starch, mix well, and stir-fry in a hot oil pan. Leave a little base oil in the pot, add bitter gourd slices, add salt and pour shredded pork and stir fry; Finally, add sugar and monosodium glutamate and stir fry. Usage: Feel free to eat. Edible efficacy: clearing away heat and relieving summer-heat, stimulating appetite and eliminating dampness, invigorating spleen and tonifying kidney. Suitable for fever, red eye, sore poison and dysentery. 2. Formula of mung bean and jujube porridge: mung bean 100g, jujube 15, and appropriate amount of brown sugar. Production method: Wash mung beans and red dates, put them in a pot, add appropriate amount of water, cook until the beans are rotten, and add brown sugar. Usage: Feel free to eat. Edible efficacy: it has the effects of clearing away heat, relieving summer heat, invigorating spleen and protecting liver. It is suitable for heatstroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition and edema. 3. Banana mung bean porridge medicated diet formula: 60 grams of mung beans and 2 bananas. Production method: firstly, remove the stalks of bananas, then clean them, and even chop the banana peel, so people quickly beat them with a home juicer, filter and take the juice and put it into a cup for later use. Wash mung beans, put them in a casserole, add appropriate amount of water, boil over high fire, leave the fire, let them cool, take mung bean soup, add it to banana juice and mix well. Usage: Drink separately every morning and evening. Edible efficacy: it has the effects of clearing away heat, relieving restlessness, diuresis and lowering blood pressure. It is suitable for summer heat, anorexia, malnutrition and edema. 4. Recipe of Lycium barbarum herb soup: yam150g, Lycium barbarum 25g, Euryale ferox 50g, pork loin 4g and ginger 5g. Production method: cut the pork tenderloin open, cut off the white film, rinse with clear water to remove the smell of urine. Wash yam, yam and Euryale ferox, put them into the pot together with the cut pork tenderloin, add a proper amount of water, boil over high fire, and simmer for 2 hours to get soup. Usage: 1 twice a day, in the morning and evening. Edible effect: tonifying kidney and stopping leukorrhagia. It is suitable for leukorrhagia, reddish and leukorrhagia, slightly sticky and tasteless, dizziness, vexation, fever, insomnia, dreaminess, red tongue with little coating, and rapid pulse.

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