Fish fillet soup with colorful buckwheat vegetables
Although buckwheat was listed after the Lunar New Year, it was not the most tender symbol until around Tomb-Sweeping Day. Traditional Chinese medicine believes that buckwheat has the effects of clearing liver, improving eyesight, cooling blood and stopping bleeding, which is very suitable for spring health preservation. This prescription can play a very good role in clearing away the liver and improving eyesight, supplementing rich vitamins and minerals, improving eyesight and regulating qi, and has a laxative effect, which is beneficial to lowering blood pressure and resisting aging.
Ingredients: mandarin fish gizzard, buckwheat, carrot, black fungus and ginger slices.
Practice: wash the breast of mandarin fish, remove the bone and slice it; Marinate the fish fillets with a little salt for later use; Removing old leaves and roots from buckwheat, washing and cutting into sections; Shredded carrot; Soaking Auricularia auricula in clear water, removing pedicels, cleaning and shredding; Shred ginger slices; Add cooking oil to a hot pot, stir-fry shredded ginger, add auricularia and carrot, add appropriate amount of water, add fish fillets and buckwheat vegetables, turn off the heat after boiling, and season with salt and chicken powder.
Ye Ming Shagun Zhugan Decoction
The spermatorrhea of traditional Chinese medicine is cold in nature and sweet in taste, which can calm the liver and clear away heat, promote blood circulation and remove blood stasis, roll pig liver, clear liver, improve eyesight, nourish eyes and remove obstacles. It is an eye-nourishing soup in late spring and early summer, and also has a good conditioning effect on blurred vision, improving night blindness, nourishing liver and improving eyesight.
Ingredients: 6g of cordate telosma, 80g of pork liver and 2 slices of ginger.
Practice: rinse the luminous sand and soak it a little; Slice pork liver, soak it in clear water, dry it, and marinate it with a little raw flour, oil and soy sauce for a while. Fill the vessel with soup packets, add appropriate amount of water, boil for 20 minutes, then add pork liver, add salt and oil, and the volume is 1.
Everyone knows these recipes for nourishing the liver and improving eyesight. These folk remedies can play a good role in improving eyesight and nourishing yin, and have a good health care effect and function on conditioning physique. People can often eat such health care recipes in their daily lives, which is good for their eyes.