1, snacks can make people's spirits enter the best state. Eating snacks can relieve tension and reduce inner conflicts. When holding a snack in hand, the snack will convey a beautiful and relaxed feeling to the brain center through hand contact and vision, resulting in an irreplaceable sense of comfort, which is conducive to relieving inner anxiety and tension. Neurologists often suggest that eating snacks between intense work or study can divert people's thinking and make people's spirit more fully relaxed.

2, snacks can better meet the human body's needs for a variety of vitamins and minerals. Some surveys have found that children who eat snacks between meals are more likely to get a nutritional balance than children of the same age who only eat three meals. Children get 20% of total calories and 15% of total vitamin intake from snacks. 20% minerals and 15% iron. This shows that snacks have become one of the important ways for children to get the nutrition they need for growth and development.

Under normal circumstances, eating snacks is to chew slowly, that is, chew slowly. Scientific research has proved that slow food is very beneficial to human health, which can strengthen the brain, resist aging, prevent diseases and beautify the face. In today's society with more and more leisure time, the function of snacks is more to meet a taste demand during leisure. Eat easily, experience unique leisure, comfort and delicacy in a cordial, free and pleasant mood, and play a role in preserving health and preventing diseases in moistening things silently.