During that time in summer, we must pay attention to regulating sleep, and we must not have long-term lack of sleep or irregular personal behaviors such as staying up late and getting up late. If you don't get enough sleep for a long time, your heart will always be under load and can't get normal rest, and your blood consumption and oxygen consumption will increase rapidly, which will lead to myocardial hypoxia and ischemia. And often staying up late will make the body's biological clock chaotic, endocrine disorders, and the body will produce a lot of growth hormone.
This hormone component will change the law of heart fibrillation, so that it will cause malignant arrhythmia. In the long run, the normal function and structure of the heart will be affected. Therefore, after entering the summer, at least 7-8 hours of sleep every day and a reasonable nap for three minutes at noon can minimize the prevalence of coronary heart disease. In addition, in summer, we should also adjust our mentality, and we must maintain a stable mentality. If there are some negative emotions, it will affect sleep. Once abnormal sleep is found, it will cause people to have excessive extreme ways, which will lead to a vicious circle, which will do great harm to the heart and its blood pressure.
Second, keep effective exercise methods.
At that time of entering summer, it is best to realize fitness exercise within the time range of low temperature. Moderate exercise can improve the physical strength of heart fitness exercise, improve the contractility of the heart and provide fresh plasma for the heart. And can promote the metabolism of some lipids in blood night to be excreted, which also plays a very important role in the physical and mental health of patients with cardiovascular and cerebrovascular diseases. But we must control the fitness time and pay attention to the choice of exercise methods. If you exercise excessively in summer, it will lead to untimely oxygen production and blood supply, which is very easy to cause sudden cardiac death.
Third, do a good job in diet regulation.
Don't eat too much irritating food in summer. Once you eat a lot, it will cause abnormal muscle contracture in capillaries, and the heartbeat will accelerate, which will lead to an increase in blood consumption and oxygen consumption of the heart, which is not conducive to the physical and mental health of the heart. Don't eat too much high-calorie food, or the blood night viscosity will increase, which will harm the blood supply to the heart. Eat some light food for three meals a day in summer, mainly plant food, with dairy products, fish, lean pork and eggs. In addition, in summer, you should eat more ingredients that are beneficial to qi. Such as soybeans, black beans, oatmeal, rye and lotus seeds, as well as strawberries, kiwis, bananas and apples, mung beans, onions and fungi. This kind of food contains zinc, magnesium and other nutrients, which can maintain the heart.