Prescription for regulating spleen and stomach weakness
1, Amomum villosum and Huangqi streaky belly
Ingredients: Amomum villosum, Astragalus membranaceus and pork tripe.
Exercise:
Wash the pork belly, Amomum villosum and Astragalus membranaceus, and then put the prepared Amomum villosum and Astragalus membranaceus into the pork belly; Put the prepared pork belly into the pot and add appropriate amount of water; After the fire boils, simmer until the pork belly is cooked, and then add some salt to taste.
Efficacy:
This prescription can effectively regulate spleen and stomach weakness, especially patients with bad stomachache and so on. Amomum villosum can regulate the spleen and stomach, treat food stagnation, and effectively increase gastrointestinal peristalsis.
2. Hu Aishan bees are fried
Ingredients: yam, chicken's gizzard-membrane and honey.
Exercise:
Washing Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli; Then put them into the pot together and add a proper amount of water to decoct; Then take out the juice, add a proper amount of honey and stir evenly; You can eat the medicine directly when it is warm.
Efficacy: how to regulate spleen and stomach weakness, this prescription has a good effect. Yam has the function of strengthening the spleen and regulating the stomach, especially for treating dyspepsia. Honey can tonify the middle energizer and prevent constipation. The combination of the two can effectively protect the spleen and stomach.
How to recuperate spleen and stomach weakness, we should pay special attention to diet problems, chew slowly in daily meals, eat more ingredients that are conducive to spleen and stomach health care, eat less cold and irritating foods, pay attention to cold protection, and make the body healthier.
How to recuperate spleen and stomach weakness
1, adjust mood
A good mood can effectively improve appetite and digestion ability of the body. Therefore, the most important thing for spleen and stomach conditioning is to maintain a happy mood, so as to effectively ensure the normal work of the gastrointestinal system;
2, scientific diet
Develop good eating habits, eat regularly and quantitatively every day, mix meat and vegetables with thickness, and don't be partial to food or picky about food. In addition to the staple food, some communities of fresh vegetables and fruits should be appropriately increased, which is conducive to the improvement of digestive function.
In daily life, eat less spicy food, such as garlic, fried food, pepper, puffed food, and eat less cold food, because these foods are difficult to digest.
3, pay attention to keep warm
The old Chinese doctor told us that most of the physical problems were caused by not doing a good job of keeping warm. Especially now, patients with cold spring and weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.
4. Appropriate physical exercise.
There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.
How to recuperate spleen and stomach weakness? You can massage the abdomen before going to bed every day, which is helpful for the smooth operation of the spleen and stomach. This is a very good health care method.
How does the child spleen and stomach weakness recuperate?
Children are more prone to spleen and stomach weakness because the digestive system is not fully developed. So how to treat the weakness of the child's spleen and stomach?
1, feeding correctly
Children should be given a scientific diet every day. Children's diet elements are thick, and they can't be given drugs such as clearing away heat and toxic materials and removing fire, which is easy to damage children's intestines and stomach. In daily life, we should also reduce the number and frequency of snacks for children and develop correct and scientific eating habits;
2. Children with weak spleen and stomach should eat more hot drinks.
This kind of children's yogurt can't be eaten too much, which is not conducive to maintaining intestinal balance. Instead, they should eat more yam, glutinous rice porridge, pumpkin porridge and so on. And they can also eat some Chinese patent medicines for strengthening the spleen in moderation.
3, eat less dry, spicy and other heavy foods.
Don't give children too much fried, pickled, puffed food, which is not only difficult to digest, but also not conducive to physical development.
4. Chiropractic therapy
How to recuperate children's spleen and stomach weakness can be properly chiropractic, which has a good effect. Specific operation methods; Parents' hands look like empty fists, and then press the protruding part of the child's back with the ongoing thumb, and then push it from top to bottom twice a day, which can effectively promote the recovery of gastrointestinal function and make the body's meridians and blood gas run back to normal. Chiropractic can not only regulate spleen and stomach weakness, but also strengthen the body and enhance physical fitness.
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