1, Autumn Health Soup: South Almond Sydney Soup
North and South Apricots have the effects of relieving asthma, resolving phlegm and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.
Ingredients: North and South Almond 1 0g, Sydney10g, sugar 30g.
Practice: first peel the north and south almonds with water; Peel and core Sydney and cut it into four pieces. Pour 200ml of clear water into the saucepan, add almonds, Sydney and white sugar, cover with stew 1 hour, and serve.
2, autumn health soup: Ginkgo lotus seed yam soup
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases.
Materials: fresh yam 200g, ginkgo 10, red dates 15, 20 Chinese wolfberry, dried lotus seeds 10, rock sugar 15g.
Practice: dry lotus seeds and red dates are soaked in cold water 1 hour. Ginkgo biloba breaks its shell. Peel the yam, cut it into small cubes and soak it in water for later use. Pour 6 bowls of clear water into the pot, add ginkgo, lotus seeds and red dates, bring to a boil over high heat, and turn to low heat. After stewing for 20 minutes, add yam slices and continue stewing for about 20 minutes. Finally, add Lycium barbarum in 10 minute, cook until there are 3 bowls of water left, and add seasoning.
3, autumn health soup: Shashen Yuzhu old pigeon soup
There is a folk proverb: one pigeon wins three chickens. Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.
Ingredients: salt, 1 old pigeon (about 500g), Adenophora adenophora 20g, Polygonatum odoratum 20g, almond 10g, lean pork 20g, 2 slices of ginger and 8 bowls of water.
Practice: clean the old pigeons and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire, simmer with low fire for about 1.2 hours, and add appropriate amount of salt to taste.
4, autumn health soup: corn Hu Aishan sea cucumber soup
The ancients believed that the nutrition of sea cucumber was the same as that of ginseng, so it was called "ginseng in the sea", which had the effects of tonifying kidney and essence, nourishing blood and moistening dryness, and was suitable for both men and women. Tang Can, the god of corn, strengthens the spleen and tonifies the kidney, and keeps beauty, which is most suitable for people with rough skin and dry hair.
Ingredients: 300g trotters, 2 frozen sea cucumbers, 2 corns, 30g yam, 2 slices ginger and 8 bowls of water.
Practice: Sea cucumbers are thawed in the refrigerator half a day in advance; Take it out, wash it, cut it into sections, soak it in water and pick it up; Peeling corn, washing, and cutting into sections; Wash Hu Aishan; Wash the pig exhibition and cut it into pieces, and pick it up with clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
5, autumn health soup: mung bean glutinous rice duck soup
Ducks live in water, so their meat is cold, which has the effect of clearing away heat and relieving summer heat, and is suitable for people who get angry. Mung beans also have the effect of clearing away heat and relieving summer heat, so mung bean old duck soup is an excellent tonic in summer and autumn. This soup can relieve summer-heat, strengthen spleen and benefit viscera, and beauty beauty.
Ingredients: Coicis Semen 38g, mung bean 38g, 2 pieces of dried tangerine peel, old duck 1 bird, clear water 12 bowl, and proper amount of salt.
Practice: gut the old duck, cut it in half, cut off its tail, and wash and blanch it. Soak tangerine peel in water and scrape off the pulp. Wash other materials. Boil water, put all kinds of materials into the pot, cook for 20 minutes on high fire, then cook for 2 hours on low fire, add salt to taste, and serve.
6, autumn health soup: winter melon lotus leaf duck soup
Wax gourd and lotus leaf are indispensable for health preservation in autumn. Fresh lotus leaves clear away heat and promote diuresis, wax gourd clear away heat and relieve summer heat, and old ducks nourish yin and blood, benefiting the stomach and promoting fluid production. Boiling the three ingredients into soup can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid, which is most suitable for autumn consumption.
Ingredients: 250g duck, 200g wax gourd, 3 tender lotus leaves, 25g coix seed and 25g adzuki bean.
Practice: Wash the ducks and cut them into medium-sized pieces. Cut the wax gourd with skin into large pieces. Wash the tender lotus leaves that have not risen. Soak coix seed and adzuki bean, and wash. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. Stew on high fire for 30 minutes, then on medium fire for 50 minutes, and then on low fire for 90 minutes. Take out the residue after stewing, and add appropriate amount of oil, salt and essence to take.
7, autumn health soup: Lady Enforcers lily pot pig lung
Lady Enforcers, also known as Sword Flower and Seven-Star Sword Flower, is a famous Guangdong specialty, which has the functions of moistening lung, promoting fluid production, clearing heat and removing dryness. It is a famous autumn soup in Guangdong, which is both fresh and dry, slightly cool and sweet. Lily takes medicine and eats. Traditional Chinese medicine believes that it is flat in nature, sweet and bitter in taste, and has the functions of tonifying middle warmer, benefiting qi, moistening lung and relieving cough. Jujube is sweet and has the function of moistening lung and promoting fluid production. According to the principle of "tonifying viscera with viscera" in traditional Chinese medicine, pig lung should be used for all diseases of lung deficiency, which has a certain effect on treating cough due to lung deficiency and blood cough.
Materials: Lady Enforcers 70g, Lily 50g, Nanxing 15g, Beixing 10g, 3 candied dates, pig lung 1, broken pig bone 100g, and 3 slices of ginger.
Practice: Wash all soup ingredients. After the pig lungs are filled with clear water from the throat, they are repeatedly rubbed until they are washed, cut into pieces, put into a frying pan without oil and salt, and stir-fry for a while; Lady Enforcers, lily and apricot are all soaked; Peeling the candied dates, cooking one tile together with shredded pork bones and ginger slices, adding 2500 ml of clear water (about 10 bowl), simmering for about two hours, and adding appropriate amount of salt.
8, autumn health soup: lotus root ribs soup
Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting granulation; Spareribs provide rich calcium for human body, and also have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency. If you want to make the soup more fresh and sweet, you can add some plum beans, a few red dates and scallops.
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Practice: cut the ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.