Stewed peach gum with rehmannia and litchi

Materials (3 persons):

Peach gum 80g, Rehmannia glutinosa 30g, fresh litchi 12, dried tangerine peel 1 petal, 4 red dates, ginger slices and crystal sugar.

Exercise:

(1) Put the peach gum in a bowl and soak it in clear water 1~2 hours. During the soaking process, it is necessary to change water to clean the surface impurities.

(2) Put all the materials in a saucepan, add a proper amount of warm water and crystal sugar, simmer for 1 hour, and take out Radix Rehmanniae Preparata and Pericarpium Citri Tangerinae.

Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Expert comments:

"300 lychees a day. As a Lingnan person, I grew up without hesitation." Litchi is sweet, sour and warm, and its pulp has the effects of invigorating spleen and liver, regulating qi and blood, warming middle warmer and relieving pain, nourishing heart and calming nerves. With red dates, it can enhance its warming effect, and it is really a wonderful product for people with deficiency and cold constitution.

However, for some friends who are afraid of cold and easy to get angry, can they only covet litchi? In fact, there is no difference between good and bad ingredients. As long as it is properly matched and balanced, it can make the best use of it and is suitable for a wider range of people. This meal uses peach gum and rehmannia glutinosa to balance the warmth of litchi, so that people who get angry easily can eat it. Among them, Rehmannia glutinosa can nourish the yin of the five internal organs, dried tangerine peel can promote qi and middle energizer, and ginger and dried tangerine peel can promote qi and middle energizer. Together with rock sugar, it can reduce the warmth of litchi by strengthening the spleen and nourishing yin, thus achieving the effect of nourishing yin without hindering the spleen and stomach from getting angry. It is a seasonal summer dessert, which can be served in beauty beauty, especially for female friends.

Tip: It is not recommended to add sugar to friends with high blood sugar.

Doctors on duty during this period:

Zhang, attending physician, doctor of medicine, postdoctoral fellow. Member of Guangdong Institute of Physical Health Management. He studied under Professor Yang Zhimin, Professor Liu Changhua, Professor Lu Ying and Professor Wu Wanyin. Good at: TCM conditioning of children's physique, pre-pregnancy and post-pregnancy and various malignant tumors; Sub-health state of insomnia, acne, constipation, fatigue, excessive internal heat, cold and other symptoms. Clinical people-oriented, medication to take care of the patient's vitality as the focus, good at taking the theory of circular motion as the dialectical law, using traditional Chinese medicine decoction, ointment, diet and other methods for individual conditioning.

One meal a day, one kindness a day, let's be healthy together and help others together!

Author Yan

Mei ri yi shan