Sweating can really detoxify. Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. It is a major feature of Korea, also known as Korean sauna. Korean sauna is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin.
With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation. People often watch variety shows in Korea. People like to play games and interview in the steaming room!
In South Korea, there are more than 9,000 steaming rooms, but the population of South Korea is only 50 million, which is not as large as the combined population of three cities in China. In Finland, with a population of only 5 million, there are no fewer than 6,543,800 facilities with the main function of sweating and detoxification, which means that every family of three is equipped with a steaming room.
The reason why sweating and detoxification have such a great influence is precisely because sweating is indeed an indispensable detoxification method for the human body. There are two ways for people to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Sweating is beneficial to human metabolism, meridian balance and immune system health. If you don't sweat for a long time, your skin won't breathe, which will eventually lead to many disorders of your metabolic system, and transfer the detoxification function of this skin to your kidneys and liver, thus increasing the burden on your kidneys and liver, which is one of the reasons why people are getting sick more and more easily now.
Therefore, it is normal for many people to take steaming as the best way to detoxify their health. Besides, steaming is a good way of health, which can replace some sports. Relevant data show that boating and marathon running are the two most energy-consuming exercise methods, which may consume up to 600 calories, but steaming can easily accelerate this effect. After 45 minutes of experience, you can burn about 600-800 calories, which is equivalent to jogging 10 km. It is very suitable for people who lack exercise and can't exercise, but want to effectively control their weight and physical and mental health.
The benefits of steaming 1 expel toxins. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
4. Prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
6, skin care and beauty. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
7. lose weight. When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
8. Make men more attractive. Researchers at Pennsylvania State University say that the smell of men sweating can make women feel happy and relaxed.
Matters needing attention in steaming 1. People who experience steaming for the first time have never experienced such a high temperature and low humidity environment, and their body's resistance to high temperature is very limited, which is easy to cause headaches, dizziness and tightness. So, the first-time user is at 38? At 50℃, you can only stay in the room for about 10 minutes, not too long.
2. The most suitable steaming time is within 45 minutes, and the time should not be too long. Too long time causes excessive dehydration and atrophy of body cells and electrolyte disorder in the body. After steaming, the osmotic pressure inside and outside the body cells is too large, and the cells absorb water excessively, resulting in edema.
The most suitable steaming frequency is twice a week. Sweating for 45 minutes is detoxification, but it also excretes beneficial electrolytes and sodium and potassium plasma in the body. Need 2? It takes three days to get a supplement from drinking water and food, and excessive frequent steaming may gradually lead to electrolytes? Make ends meet? , leading to dehydration or edema.
Don't sweat and steam after a meal, especially within half an hour after a full meal. Sweating immediately after meals, blood vessels in the skin dilate, and a large amount of blood flows back to the skin, which affects the blood supply of digestive organs, which is bound to affect the digestion and absorption of food and is not good for health.
5. When you are tired or hungry, the tension of human cells is poor, and the tolerance to cold and hot stimuli is reduced, which is easy to cause symptoms such as collapse and edema.
6. It is best for menstruating women to avoid sweating. Menstrual women's physical resistance is reduced. When entering and leaving the steaming room, cold and heat alternate many times, which is easy to cause colds and bacterial infections and endanger women's health.
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