Millet is a kind of grain that people often eat in daily life. The nutrition of millet is very rich and colorful, especially in North China. After giving birth to a baby and recovering from a serious illness, women like to eat some millet to keep fit. Let's talk about Xiaomi's immortal match, which is an apple. This is not only a simple food collocation, especially in dog days, which is more suitable for everyone's stomach. Let's take a look at the practice.

Prepare 30 grams of millet in advance and put it into the pot, add a pot of cold water and clean it first. When washing millet, you must pay attention to stirring in one direction, and don't wash it by hand. Generally, the millet bought in the market is relatively clean at present, just wash it once or twice. Filter out the clean millet first, then wet the apple, add a spoonful of salt, and then rub it by hand.

Clean up the apples thoroughly, clean up the neat apples and divide them into four pieces, then remove the apple core and cut the apples into pieces. Most of the fruits in summer are cold, and apples are warm, so you can eat more apples in summer, and then prepare a few dates in advance, first go to the jujube pit and use three or four at a time.

After cleaning up the peanuts, we finally chose this red-skinned peanut. The nutritional value of red-skinned peanuts is much higher than that of white-skinned peanuts. We pour all the prepared food into the soymilk machine and add about 900mL of mineral water. The amount of water depends on our own hobbies. If you like something weak, you can add more water. This millet paste does not need sugar, tastes sweet and sour, and has obvious rice flavor.